Why Is The Acai Berry Good For You

Posted by admin on Saturday 10 October 2009

The Acai berry has become incredibly popular with endorsement from the likes of Dr. Oz on Oprah and Dr. Perricone, in his bestseller “The Perricone Promise”.  Dr. Perricone names the Acai berry as the #1 superfood in the world.  Endorsements are fine, but we wanted to know why is the Acai berry good for you.

Antioxidants and Anthocyanins

First, the Acai berry contains incredibly high levels of antioxidants and anthocyanins to eliminate free radicals in our system caused by stress.  Acai had 10x the antioxidants of grapes and 10 to 30 times the anthocyanins of red wine.

Healthy Fats

Omega fats are the healthy fats our body needs.  Incredibly, almost 50% of the Acai berry is fat.   74% of the fat is from the unsaturated fats Omega 3, Omega 6 and Omega 9.

Amino Acids and Protein

The Acai berry pulp is made of 7.59% amino acids by weight.  There are 19 amino acids contained in the Acai berry.  You may know that are the building blocks of protein, so it won’t surprise that there are over 8 grams of protein per 100 grams of Acai, that’s 8% which is a higher protein concentration that many nuts!

Plant Sterols

Plant sterols, known as Photosterols, have been identified for their benefits to heart health and also for aiding the digestive system.  The sterols in Acai are B-sitosterol, campesterol and sigmasterol.

Packed With Vitamins and Minerals

Acai contains vitamins A, B1, B2, B3, C and E.  In fact, Acai has the same amount of  Vitamin C as blueberries, plus it offers 1000 IU of Vitamin A in each 100 grams.  Acai is also rich in the minerals potassium, calcium, magnesium, copper and zinc

High in Fiber

14 grams of fiber are in a 100 grams serving of of freeze dried Acai powder. That is over 25% of the daily recommended fiber recommended by some doctors.

Delicious Taste

Anything this healthy must taste terrible, right?  Maybe like broccoli or sprouts?  You will be pleasantly surprised.  Acai actually has a unique and delicious flavor similar to chocolate.  Acai is perfect for smoothies or deserts, but it can be eaten all my itself, too.

More To Come

Acai is even being studied as cure for cancer!  A study by the University of Florida published in the Journal of Agricultural and Food Chemistryon Jan 12. 2006 found that acai berries caused up to 86 percent of leukemia cells to self-destruct in an in vitro test.  This is not a cure for cancer yet, but there is promise. 

Where To Get Acai

Acai is found in the Amazon, but can be taken in a number of forms, such as tablets, powder and even chews.  We provided the link below for your convenience.

We hope you found this information helpful in answering the question why is the Acai berry good for you.  

 

 

 


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