Constipation Remedy – Preventing The Threat Of Fecal Impaction In Women

Posted by Melanie Stuart on Sunday 11 July 2010

When you think of constipation and medicine for constipation, you might well think of just something that is a bit annoying from time to time when food slows down in your body system. You may think of cramping, pain or discomfort as you force that solid waste out of your body. However that isn’t the worst thing to happen because of constipation problem. So for many who suffer with constipation regularly and have severe cases, there is surely a threat of fecal impaction, which could be a very serious issue.

Fecal impaction is a situation that is far past traditional constipation cure efforts. This is where a piece of stool has gotten too big and difficult to be moved out of the body in a traditional method. In severe constipation cases, the waste builds up more and more and gets harder and harder until it is almost like a boulder that is no longer able to leave the body in the regular manner, through the anus. It is at this moment that a doctor may be called in to eradicate the stool from the body system and to let you have a normal life.

Unluckily, more often than not, women are the ones who have to deal with this kind of issue. Studies show, majority of those who suffer with constipation are women, thanks to hormonal changes in their body from month to month. So, how do you avert things from getting to this negative effect? Well, there are actually a few options available out there:

Diet. The first and possibly one of the things you can do is to take a closer look at your day-to-day diet. You should be taking to take in as much in the area of high fiber foods as you could to keep things flowing smoothly in your body system. In addition, be sure you are taking enough fluids each day; of course, the body needs a lot of fluids to remain in tiptop condition.

Exercise. Exercise is the best method to keep the body healthy. By keeping your big muscles moving in exercise, you also would give a boost to those internal muscles and keep your digestive system running smoothly.

Colon Cleanse. If you are already having constipation issues or want to just help your body keep your colon and intestine clean, you might want to consider a colon cleansing product. There are plenty of colon cleansers that you can take at home as a supplement and take comfort in knowing you are keeping waste from backing up in your body system.

Melanie Stuart is a freelance writer. She widely writes for health and wellness. She prides herself in finding the best colon cleanse kit online. She agrees that the best colon cleansing remedies are found at

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