Archive for the ‘lemonade diet’

Body Cleanse Information

Posted by Ray Baker on Monday 5 July 2010

When people begin to notice a steady deterioration in their health, they try to find out what may be behind it. Sometimes, symptoms like recurring headaches, body aches, bad breath, Candida, abdominal pains, digestion problems like diarrhea and constipation seem to have no obvious causes. The symptoms mentioned are very common among millions of people who have high levels of toxins inside their bodies. If you are one of these people, perhaps its time you tried a body cleanse to remove these poisonous elements.

How did toxins get into your body? It is very simple to trace their entry because they are present in the environment around you and each time you eat, breathe, drink or even get dust into your eyes; these toxins find a way into your body. If you are thinking that this makes it impossible to avoid them, then you are right. Many of these poisonous toxins are generated inside the body by undigested food, waste material and even the toxicity of some foods.

Organs such as the liver and the kidneys are responsible for the removal of this waste; however, sometimes the level of toxins can be so high that it impairs the functionality of these organs. With the organs not functioning properly, the level of toxins keeps increasing until they cause serious damage to the body. The usual places for the accumulation of these toxins are the cells of the body, the blood, tissues, brain, colon, kidneys and liver. If toxins remain in the body for an extended period, they can damage the immune system and even prove to be fatal.

When the buildup of toxins inside the body begins to impair the normal functionality of the different organs, it becomes essential to assist in the cleansing process. Speeding up the body’s natural cleansing mechanism will ensure the removal of all harmful elements from the body and aid in increasing your overall health. Foods like meat and eggs put significant pressure on the body for their digestion and impede the process of toxin removal.

As the use of heavy foods will not be permitted during the cleansing time, it can cause withdrawal symptoms like headaches and nausea. In order to reduce these to a minimum, it is advised to take a week to get used to this change. Gradually decrease use of foods that tax the digestive system and distract it from focusing on the already present toxins. These include animal foods, tea, coffee, alcohol and sugar to name a few.

During the cleanse, you keep away from heavy foods in order to allow your organs to remove all poisonous toxins whether environmental of other, from the body. Fruits and vegetables should be part of your diet during the body cleanse and oily foods like fast food and high cholesterol diets are to be avoided like the plague. Organic produce is usually considered to yield best results but if you cannot procure any then non-organic will suffice. Although you have to increase your fluid intake, yet avoid all toxic liquids like coffee and alcohol and drinks lots of water and peppermint tea.

Isobel Fernandez is a skilled advisor who illustrates techniques of Body Cleansing and reviews the best products and services that are available. You can visit her website healthydetoxcleanse.com to find out more information about body cleansing and other related subjectssuch as the Lemonade Diet.

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Body Cleansing Advice

Posted by Ray Baker on Sunday 4 July 2010

If you have noticed a decline in your health due to no obvious reason and are troubled by its daily manifestations, your body might be asking for a body cleanse. Some symptoms make it easy to determine whether you need a cleansing or not. Signs like headaches, abdominal pains, fatigue, diarrhea, constipation, Candida, bad breath, body aches and digestion problems usually signal a high level of toxins in the body. All of these, and many other signs, mean that you need to remove the toxins from your body.

How did toxins get into your body? It is very simple to trace their entry because they are present in the environment around you and each time you eat, breathe, drink or even get dust into your eyes; these toxins find a way into your body. If you are thinking that this makes it impossible to avoid them, then you are right. Many of these poisonous toxins are generated inside the body by undigested food, waste material and even the toxicity of some foods.

The human body has been equipped with a natural cleansing mechanism to deal with this problem of toxicity. Organs like the kidneys and the liver perform the arduous task of constantly working to shovel out the dangerous elements. Sometimes, we ingest so many toxins that they end up weakening the ability of these organs. Toxins take this opportunity and hide inside the body in different places to cause considerable damage. Toxins in the brain, kidneys, liver, colon, tissues, blood and the cells can seriously harm the immune system, eventually leading to fatal consequences.

The only way to regain your health and normal life is to relieve the body of poisons. In a situation where the natural cleaning process of the body has been thwarted by toxins, it is vital to support the body so it can quickly remove all harmful components. This essentially involves the avoidance of heavy foods like meat and eggs so the system can work undistracted.

As the use of heavy foods will not be permitted during the cleansing time, it can cause withdrawal symptoms like headaches and nausea. In order to reduce these to a minimum, it is advised to take a week to get used to this change. Gradually decrease use of foods that tax the digestive system and distract it from focusing on the already present toxins. These include animal foods, tea, coffee, alcohol and sugar to name a few.

It is obvious that the cleansing period is meant to help the body perform its natural cleansing smoothly and without any extra strain form new foods. This means that the only foods you can eat during the cleansing are fruits and vegetables while avoiding cholesterol and fast food. Although, organic produce is more efficient in this regard, yet in case of unavailability of these, you can choose non-organic too. A body cleanse routine should include lots of liquid intake but remember that this does not involve coffee, alcohol or any other toxic fluid. Increase you water intake as much as possible and you can drink organic teas like peppermint tea etc.

Isobel Fernandez is a practical advisor who teaches methods of Body Cleansing and evaluates the best products and services that are available. You can visit her site healthydetoxcleanse.com to find out more information about body cleansing and other related topics such as the Lemonade Diet.


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Body Cleanse Information

Posted by Ray Baker on Saturday 3 July 2010

For people who have experienced a general decrease in the quality of their health and well being and are unable to figure out the reasons, a full body cleanse may be the answer. In order to help you decide if you really need a body cleanse, here are some of the symptoms that are commonly associated with toxicity in the body: tiredness, constipation, diarrhea, headaches, body aches, abdominal pains, Candida, bad breath or digestion problems are clear signs that your body is loaded with toxins.

There are two kinds of toxins that reside inside the human body. One of these is outside toxins and the other is toxins produced within the body. Toxins are present in food, liquids, the air, the breath of other people and the polluted environment around us. Protecting ourselves from these is very difficult but necessary for a healthy life. Many toxins are produced by the material collected inside the body in the shape of undigested food or leftover waste due to constipation.

The human body has a natural way of getting rid of these toxins through the liver and kidneys, however, sometimes, the level of toxicity can increase to such an extent that it damages the functions of these organs. In such cases, the toxins collect inside the body and further add to a person’s health problems. These toxins hide in the liver, kidneys, colon, brain, blood, tissues and even in the cells of the body. This can eventually harm the immune system and further complicate matters.

When the buildup of toxins inside the body begins to impair the normal functionality of the different organs, it becomes essential to assist in the cleansing process. Speeding up the body’s natural cleansing mechanism will ensure the removal of all harmful elements from the body and aid in increasing your overall health. Foods like meat and eggs put significant pressure on the body for their digestion and impede the process of toxin removal.

To begin a food body cleanse, it is advisable to first cut down your intake of foods that are heavy on your digestive system. Begin a week before you actually start the cleanse and lower your use of tea, coffee, animal foods, alcohol and sugar. This week will serve as preparation for the more difficult days of cleansing when you will not be allowed to use any of them. Slowly decreasing the use of these food items will help avoid withdrawal symptoms like headaches and nausea.

It is obvious that the cleansing period is meant to help the body perform its natural cleansing smoothly and without any extra strain form new foods. This means that the only foods you can eat during the cleansing are fruits and vegetables while avoiding cholesterol and fast food. Although, organic produce is more efficient in this regard, yet in case of unavailability of these, you can choose non-organic too. A body cleanse routine should include lots of liquid intake but remember that this does not involve coffee, alcohol or any other toxic fluid. Increase you water intake as much as possible and you can drink organic teas like peppermint tea etc.

Isobel Fernandez is a skilled advisor who teaches techniques of Body Cleanse and reviews the best products and services that are available. You can visit her site healthydetoxcleanse.com to find out more information about body cleansing and other related subjectssuch as the Lemonade Diet Recipe.


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Body Cleanse Information

Posted by Ray Baker on Wednesday 30 June 2010

If you have noticed a decline in your health due to no obvious reason and are troubled by its daily manifestations, your body might be asking for a body cleanse. Some symptoms make it easy to determine whether you need a cleansing or not. Signs like headaches, abdominal pains, fatigue, diarrhea, constipation, Candida, bad breath, body aches and digestion problems usually signal a high level of toxins in the body. All of these, and many other signs, mean that you need to remove the toxins from your body.

Toxins are present in everything around us. They enter our bodies through the food we eat, the fluids we drink, the air we breathe and even through the dust particles that enter our eyes. It is almost impossible to stay clear of these toxins and maintain a healthy, clean body. In addition to these outside toxins, many toxins are also produced within the human body. These are a result of undigested food, accumulated waste material due to constipation and the toxicity content of some foods.

Organs such as the liver and the kidneys are responsible for the removal of this waste; however, sometimes the level of toxins can be so high that it impairs the functionality of these organs. With the organs not functioning properly, the level of toxins keeps increasing until they cause serious damage to the body. The usual places for the accumulation of these toxins are the cells of the body, the blood, tissues, brain, colon, kidneys and liver. If toxins remain in the body for an extended period, they can damage the immune system and even prove to be fatal.

The only way to regain your health and normal life is to relieve the body of poisons. In a situation where the natural cleaning process of the body has been thwarted by toxins, it is vital to support the body so it can quickly remove all harmful components. This essentially involves the avoidance of heavy foods like meat and eggs so the system can work undistracted.

As the use of heavy foods will not be permitted during the cleansing time, it can cause withdrawal symptoms like headaches and nausea. In order to reduce these to a minimum, it is advised to take a week to get used to this change. Gradually decrease use of foods that tax the digestive system and distract it from focusing on the already present toxins. These include animal foods, tea, coffee, alcohol and sugar to name a few.

It is obvious that the cleansing period is meant to help the body perform its natural cleansing smoothly and without any extra strain form new foods. This means that the only foods you can eat during the cleansing are fruits and vegetables while avoiding cholesterol and fast food. Although, organic produce is more efficient in this regard, yet in case of unavailability of these, you can choose non-organic too. A body cleanse routine should include lots of liquid intake but remember that this does not involve coffee, alcohol or any other toxic fluid. Increase you water intake as much as possible and you can drink organic teas like peppermint tea etc.

Isobel Fernandez is a skilled guidance instructor who illustrates methods of Body Cleanse and evaluates the best products and services that are out there . You can visit her website healthydetoxcleanse.com to find out more information about body cleansing and other related subjectssuch as the Lemonade Diet.

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Body Cleanse Information

Posted by Ray Baker on Monday 28 June 2010

If you have noticed a decline in your health due to no obvious reason and are troubled by its daily manifestations, your body might be asking for a body cleanse. Some symptoms make it easy to determine whether you need a cleansing or not. Signs like headaches, abdominal pains, fatigue, diarrhea, constipation, Candida, bad breath, body aches and digestion problems usually signal a high level of toxins in the body. All of these, and many other signs, mean that you need to remove the toxins from your body.

How did toxins get into your body? It is very simple to trace their entry because they are present in the environment around you and each time you eat, breathe, drink or even get dust into your eyes; these toxins find a way into your body. If you are thinking that this makes it impossible to avoid them, then you are right. Many of these poisonous toxins are generated inside the body by undigested food, waste material and even the toxicity of some foods.

The human body has been equipped with a natural cleansing mechanism to deal with this problem of toxicity. Organs like the kidneys and the liver perform the arduous task of constantly working to shovel out the dangerous elements. Sometimes, we ingest so many toxins that they end up weakening the ability of these organs. Toxins take this opportunity and hide inside the body in different places to cause considerable damage. Toxins in the brain, kidneys, liver, colon, tissues, blood and the cells can seriously harm the immune system, eventually leading to fatal consequences.

When the buildup of toxins inside the body begins to impair the normal functionality of the different organs, it becomes essential to assist in the cleansing process. Speeding up the body’s natural cleansing mechanism will ensure the removal of all harmful elements from the body and aid in increasing your overall health. Foods like meat and eggs put significant pressure on the body for their digestion and impede the process of toxin removal.

For those who wish to avoid facing any negative effects of cutting down on food and drinks should begin by slowly adjusting to it. This can be done by taking a week before the actual cleanse and gradually reducing your use of animal foods, alcohol, sugar, coffee and tea. The measured reduction of these foods will permit you to adapt to the change and you will have fewer cravings during the cleanse.

The body cleanse period should involve the use of maximum quantities of water and fluids. However, fluids like alcohol, tea and coffee are not allowed due to the presence of toxins. Organic teas like peppermint tea are allowed as long as you use purified water. Fruits and vegetables should form a major part of your diet and should be, preferably, organic. Non-organic produce will also suffice in case you cannot find organic. The phase of cleansing is supposed to aid the body perform its natural removal of toxins without the introduction of any new elements. This means avoiding all kinds of fast food, oily foods and high cholesterol diets.

Isobel Fernandez is a skilled guidance instructor who illustrates techniques of Body Cleanse and evaluates the best products and services that are out there . You can visit her website healthydetoxcleanse.com to find out more information about body cleansing and other related subjectssuch as the Lemonade Diet Recipe.