I’ve heard that you should do a colon cleanse 1-2 times per year. About 3-4 years ago the doctor told me I had IBS with constipation, he wanted me to take this powder that was spendy and didn’t do anything. I stopped taking it and just accepted that I was constipated all the time. I would be in extreme pain from it. Well about 7 months ago they found cancer in my dad’s colon. They think they got it all and he has been through chemo. That’s when I realized how important it is that I do something about my IBS and that it wasn’t healthy to be sooo backed up. I started to treat it myself. Eating Fiber One bars, drinking extra water, eating lots more fruit and just eating better in general. This has gotten me to be regular. My thing is if normal people have toxins in their colon and body then I know I have A LOT. If I could go back I wouldn’t have let my IBS get so out of control. Does anybody have any recommendations on Colon Cleanse pills. I’ve been googling it for a few weeks and my head is spinning with all the products and reviews out there!

Your Colon does not need help cleansing it’s self other than eating a healthy high fiber diet. Even when you don’t eat especially well, your colon is very efficient at keeping it’s self going. In fact, some of the so called "cleansing" treatments can be quite harmful to your body. Stay clear of the woo woo that comes from the so called "health food" movement, there’s nothing healthy in that crazy stuff.

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