My diet? and workout plans?

Posted by admin on Monday 5 April 2010

Well I am in a whirl wind of confusion atm and on a rather tight budget as well seeking quite a few answers. First off I am 25 years old 6 feet and about 200 lbs. I am a bit overweight "not a lot" and am a very good athlete who just lost his desire I guess. Well a year and a half ago I broke both of my feet and became a couch potato and stopped eating healthy and working out all together. Reciently I have found the desire and the urge to get back into great shape and get on with my life and do things I have always wanted. I have soooo many question marks over my head as to where I should start and what plans I should stick to. I have started by taking a colon cleanse to help boost my energy and clean out some yuckies " working so far".

1. I know what food is good for me and what is bad. I know 5 small meals a day is the way to go. My question is what SHOULD I be eating and how much of it and when? That’s the biggest question I have. I have read 20 different diet plans and all or so different it made me start asking questions.

2. Is v8 low sodium a good source of vegetables? or the fusion for fruit and vegetables? I have read a lot of reviews and all seem to be mixed. I love vegetables and fruit but like I mentioned before… I don’t really know how much I should be eating and when.

3. I do have a good workout plan and I know it works and I have seen results in the past and want to just avoid any unwanted sources such as fats, calories, carbs, sodium but as usual I am lost on the "how much" is to much and how much is to little. Some of the questions are probably easily answered but I am looking for people who have experienced the same thing and prevailed to give me a little advice. thank you

Lots of protein….lean meats, egg whites
Veggies….yes I believe your low sodium V8 is good.
Fruits are good, but kind of keep them down for a bit because of the sugar content and absolutely NO juices…..>
Carbohydrates…..You need good carbs for energy, such as pasta and brown rice. Keep them to a minimum, but you do need them….also only whole grain bread…..>

If you eat a diet full of lean meat, veggies, and smart carbs, you will be hard pressed to eat 2000 calories. So basically, if you are hungry….EAT. As long as you are working out regularly and eating smart, your metabolism should speed up and start burning fat…….>

As far as a workout program, I have been doing P90X for nearly 8 weeks and am getting amazing results. I eat and eat, and always seem hungry but am losing weight and fat and putting on lean muscle…….>


26 Responses to “My diet? and workout plans?”

  1. Keyon

    I learned recently that surplus weight is not constantly due to surplus body fat, a lot of additional weight is just sitting around in your insides. I used a new supplement that is taking the country by storm, it rinses out your insides. I don’t know how it operates but I know that I melted away 17 lbs and 4 inches from my waist! There’s a risk free trial at :

  2. The Apostle

    Lots of protein….lean meats, egg whites
    Veggies….yes I believe your low sodium V8 is good.
    Fruits are good, but kind of keep them down for a bit because of the sugar content and absolutely NO juices…..>
    Carbohydrates…..You need good carbs for energy, such as pasta and brown rice. Keep them to a minimum, but you do need them….also only whole grain bread…..>

    If you eat a diet full of lean meat, veggies, and smart carbs, you will be hard pressed to eat 2000 calories. So basically, if you are hungry….EAT. As long as you are working out regularly and eating smart, your metabolism should speed up and start burning fat…….>

    As far as a workout program, I have been doing P90X for nearly 8 weeks and am getting amazing results. I eat and eat, and always seem hungry but am losing weight and fat and putting on lean muscle…….>References :

  3. Bessie

    If you know correct diet info and program, diet is easy. If you are serious, you should have fast diet program that works for you. I highly recommend you my diet program for you. I lost 12 pounds in 4 weeks and it was very fast. You can do it too. You can get more info here link below.References :

  4. Reliacard

    I am gracious for this valuable amazing web page; this may be the sort of subject that sustains me although out the day.We’ve generally heard been lately desiring close to within your web-site best suited immediately after I noticed about these from a close pal and was delighted when I was in a place to acquire it adhering to wanting out for a while. Being a eager blogger, I’m pleased to view other citizens taking motivation and including towards the neighborhood. I just desired to comment to exhibit my being familiar with for the release because it is especially inviting, and many writers really don’t get the credit score they should have. I’m positive I’ll be back again yet again and can ship a few of my friends.

  5. Legalsounds

    I thought it was going to be some boring old site, but I’m glad I visited. I will post a link to this page on my blog. I believe my visitors will find that very useful.

  6. Legalsounds

    I thought it was going to be some boring old site, but I’m glad I visited. I will post a link to this site on my blog. I am sure my visitors will find that very useful.

  7. Legalsounds

    Pretty impressive post. I just stumbled upon your site and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be coming back and I hope you post again soon.

  8. Dicke Chatgirls

    hey, I haven’t so much spoken to you on the msn in a while, but I guessed I should message you from my fresh new Android !! No joke, I work for a brand new company now in the revision dept. Don’t tell everybody but we uncovered this site that is completely glitching and delivering out zero cost Android !! to anybody that signs up. I assume you would probably have to confirm your email, Kind regards Dicke Chatgirls

  9. Omasex Filme

    guess what, I haven’t much spoken to you on the blog in a while, but I thought I would most likely message you from my fresh Notebook!! No fun, I work for a hot company right now in the revision dept. You should not tell anyone but we found this site that is totally glitching and mailing out 100 % free Notebook!! to everybody that signs up. I presume you might possibly have to confirm your e-mail, Sincerely Omasex Filme

  10. omafotzen

    Hello, Good morning I absolutely love this blog, I would feel very special to post a blog review on this blog on my own Dining Site would you say yes please? Best wishes

  11. omaporno

    You did several nice points there. I did a querie on the theme and found mainly webbies will go along with with your blog .

  12. Cheap NFL Jerseys

    I agree, ty for posting th is..

  13. Jeramy Seifer

    Thanks-a-mundo for the article post.Really thank you! Keep writing.

  14. Otto Gorczynski

    I went over this site and I believe you have a lot of fantastic info , saved to bookmarks (:.

  15. Codi Altringer

    I was just seeking this info for some time. After 6 hours of continuous Googleing, at last I got it in your site. I wonder what’s the lack of Google strategy that don’t rank this kind of informative sites in top of the list. Generally the top websites are full of garbage.

  16. Minna Lopze

    review

  17. Colin

    Have you ever considered creating an e-book or guest authoring on other sites? I have a blog based on the same theme if you’re interested.

  18. Josue Benware

    Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  19. postpartum weight loss

    Nice post. One thing, i’m running Win 7 with the Firefox 4 Beta browser and your columns are overlapping a little. Though you may want to fix it :-)

  20. Induja Sabharwal

    Same old same ol.

  21. Florencio Ludera

    I am just uncovering this internet site via the Archos product and I can’t obtain the detailed internet site to arrive to be from the positioning to load. we Just assumed you wants to know!

  22. mit erotik geld verdienen

    There are certainly lots of particulars like that to take into consideration. That could be a great level to carry up. I offer the thoughts above as general inspiration but clearly there are questions like the one you deliver up where crucial thing will be working in sincere good faith. I don?t know if finest practices have emerged around things like that, but I’m certain that your job is clearly identified as a fair game. Both boys and girls really feel the impression of just a second’s pleasure, for the remainder of their lives.

  23. Steve Westbrooke

    Hello there! Do you use Twitter? I’d like to follow you if that would be ok. I’m absolutely enjoying your blog and look forward to new updates.

  24. Asia Duraku

    This is all very new to me and this article really opened my eyes.Thanks for sharing with us your wisdom.

  25. Jermaine Varnado

    Have you at any time considered as about which incorporate a smaller little little bit way in surplus of just your articles? I mean, anything at all you say is beneficial and everything. but envision from the celebration you added some pretty good pics or movies to generate your posts more, “pop”! Your content material is great but with pics and video clip clip clips, this internet page could undeniably be a person exclusive even though implementing rather best in its niche. pretty good blog!

  26. Arlyne Truiolo

    This online internet site carries a pretty good offer of pretty good right lower to earth well finding tips also it will require to hold out tremendously well, if it hasn’t already? I appreciated studying about some even though implementing products!

Leave a Reply