a natural colon cleanse recipe?

Posted by admin on Sunday 21 June 2009

i know, i know. its a bit gross. but being a woman i know its not uncommon for us to not be "regular" but quite frankly, im tired of feeling miserable!!! headaches, acne, feeling sluggish are all symptoms of not being regular! any ideas for "cleaning" would be greatly appreciated! lol…thanks!

If you are truly tired of "feeling miserable" you could try by starting with an enema, increasing your fibre intake,(Benefibre is tasteless and can be added to anything) and eating more fruits and vegetables in your diet. If you aren't currently exercising, increased oxygen also makes you feel emotionally stronger. Our bodies require proper nutrition, exercise and education for increased brain processing. The three in balance helps us to feel emotionally and physically good.

17 Responses to “a natural colon cleanse recipe?”

  1. kirssssstens

    2-4 capsules of psyllium hulls
    2 capsules of cascara sagrada
    drink with glass of organic apple juice with tbs. each of aloe vera and liquid chlorophyll

    Just on a side note, dont plan on being away from the toilet any time soon. :)References : Being Vegetarian, F.A. Wolfe, page 9

  2. maj19672008

    magnesium citrate. 2 glasses of water, and some paper.References :

  3. sashazur

    Eat lots of fiber. Take extra fiber supplements if you need to.

    Re. colon cleansing and other such stuff – of course if you're "stuck" it could help with that, temporarily at least, but it's not something you should rely on. Also the "detox" aspect of it is bunk.References :

  4. MVW

    If you are truly tired of "feeling miserable" you could try by starting with an enema, increasing your fibre intake,(Benefibre is tasteless and can be added to anything) and eating more fruits and vegetables in your diet. If you aren't currently exercising, increased oxygen also makes you feel emotionally stronger. Our bodies require proper nutrition, exercise and education for increased brain processing. The three in balance helps us to feel emotionally and physically good.References :

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