Did you know 4 million people report suffering from constipation each year? Everyone has been constipated at some time, but a colon cleanse can eliminate the discomfort from chronic constipation, which also poses significant health risks. A colon health cleanse can remove impacted fecal matter in the colon and bowel, and can result in significant weight loss.

A great example is John Wayne. He was young and slim, but got very heavy as he aged. When he died, 60 pounds of compacted hard fecal matter were found attached to the lining of his intestines which could have been removed with a colon cleanse.

Constipation in this article means you do not have a bowel movement everyday. A healthy amount is at least two movements each day. Symptoms of chronic constipation last for at least 12 months and include:

• Straining during bowel movements
• Feeling like your bowels are not completely evacuated
• Pelletized stool
• 5 or less movements per week

Common causes of constipation include inadequate water consumption, lack of exercise, stress and a low fiber diet. Stool will harden in the large intestine waiting to be passed, and the longer it is there the more difficult it becomes to pass.

A change in your daily routine, such as travelling, that alters your normal diet and excercise program can cause constipation. Increased stress at work or at home and inactivity due to injury, medical condition or health problem can also lead to constipation. You can imagine that with age some of these conditions are more likely to arise, meaning older people experience constipation more often than young people. However, a sedentary lifestyle among youth, combined with poor nutrition, have resulted in studies showing that 50% of children are obese.

Obstruction in the large instenstine from a tumor or gallstone can cause of chronic constipation. Also, stress can cause the bowel muscles to contract at different times. Normally, the muscles in the upper intestinal tract contract as the lower muscles in the bowel relax. When the lower muscles in the bowel contract instead of relaxing, problems such as constipation occur.

Seek the advice of your doctor if symptoms of constipation last for more than two weeks. He can help determine the cause so you can choose the best treatment options. Often times, a colon cleanse and an improved diet can relieve chronic constipation.

Pay attention to the frequency of your bowel movements and keep your colon and intestinal tract clean. Avoid products containing aspartame, milk of magnesia, high fructose corn syrup, mineral oil, or high fat content. A rule of thumb is 15 grams of fiber in your diet per day.

Better hyrdation, increased exercise, a diet high in fiber and using a safe and natural oxygen based intestinal cleanser such as Dr Floras can keep your bowels regular.

Benfits of a clean colon include elimating: Bad breath, body odor, constipation, depression, discolored skin, colon cancer, fatigue, gas, stomach pain, bloating, weight gain, headaches, hemorroids, indigestion, insomnia, parasites and varicose veins.

For our top pick for colon cleansing and parasite eliminate, visit Dr. Floras

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