Colon cleanse instructions? And ways to remove toxins?

Posted by admin on Monday 26 October 2009

I am wanting to do a natural (no bought product) colon cleanse. What do I need to do? ie, ingredients, how long, etc.

Also, ways to remove toxins? Various tips are appreciated!

You could go and have colonic irrigation at a natural health care clinic,
Or health shops do sell good safe colon cleanse products.
Fresh juiced vegetable/fruit fast for just 1 or 2 days will help remove toxins,Lots of advice given about drinking at least 8 glasses of water
every day- Naturapathic doctors say different also Macrobiotic practitioners do not encourage drinking large amounts of water!
Better to drink half a glass of water every hour,this keeps you hydrated,
doesn’t leech vital nutrients from your system and is less strain on the kidneys.
Jean H.

3 Responses to “Colon cleanse instructions? And ways to remove toxins?”

  1. crissy

    the only natural way i know is to add fiber in your diet and to drink lots and lots of water everyday.References :

  2. Jean H

    You could go and have colonic irrigation at a natural health care clinic,
    Or health shops do sell good safe colon cleanse products.
    Fresh juiced vegetable/fruit fast for just 1 or 2 days will help remove toxins,Lots of advice given about drinking at least 8 glasses of water
    every day- Naturapathic doctors say different also Macrobiotic practitioners do not encourage drinking large amounts of water!
    Better to drink half a glass of water every hour,this keeps you hydrated,
    doesn’t leech vital nutrients from your system and is less strain on the kidneys.
    Jean H.References : My own research and study of natural health/healing for over 30yrs,
    Also deep study of oriental medicine and five transformation diagnosis.
    Ran my own health food store,long standing interest of all aspects of
    body mind health energetics.

  3. elliot737

    I found this site very helpful and was able to Communicate via email with the lady who runs the site I think you will find all the info you needReferences :

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