Colon Cleasing – 3 Tips To Detox And Lose Weight

Posted by Laneli Haworth on Saturday 27 March 2010

Detoxifying your body is a very healthy thing to do and not many people do it because they don’t know much about it. When you decide to do a colon cleansing detox, you are getting rid of unhealthy toxins stored up in your colon.

Some people do a extreme cleanse that might make themselves sick, so it’s best to stick with a detoxifying program that will help you clean out your colon the right way. When you are getting your body cleared of unwanted toxins, it’s important to follow some tips that will help you.

Tip #1

An important thing you can do is drink lots of water. It really doesn’t matter what diet your on you still pretty much need water. Doctors recommend that you have at least 8 oz a day. Its not a smart idea to start this process if you’re going to be traveling or going places. You need to clear your calender when you start. This is because you will be going to the bathroom a lot, and that’s just part of the process.

Tip #2

The next tip is, don’t get processed foods. Any kind because these foods contain white flour and sugar which are considered unhealthy for you.

This tip might be hard, but you must always avoid getting any kind of food items that are processed. Such foods consist of white flour and sugar. These are considered unhealthy food items.

Getting lots of veggies and fruits is really good for you. A tip would be to eat lots of salads or blackberries.

When you are picking out your food and you don’t like something, the great thing is that these days there is a variety of food items available. You can also research online some of the high-fiber food items that you can find in the store that will help you with cleaning your colon.

Tip #3

One thing people mess up on when they start this whole process is that they don’t remember to exercise. You may be wondering why you have to exercise, well its because it helps to get your toxins out faster. Not exercising will slow the process down. So take this tip and exercise because you might lose weight in the process!

Before you decide on anything you should talk to your doctor about it. They will be your guide and directions on where to go and what to do. If you are pregnant or on meds, then don’t do this process without the help of your doctor.

Do you feel as healthy as you would like to feel? Have you tried everything you possibly can think of to loose weight, yet the pounds go no where and actually keep adding up?

Need to know more?

That was my life in a nutshell. I did the colon cleasing detox in the comfort of my own home, no doctors needed, no extreme expenses. Now I can kiss that horrible weight and devastating feeling good-bye….FOREVER! Discover a new and wonderful you at:

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