Constipation Remedy – Seldom Tried But Effective In Moving Bowels

Posted by Maya Brown on Wednesday 2 June 2010

While constipation treatments can do wonders, the best cure for constipation continues to be prevention. Living a healthier life by eating food rich in fiber and doing right is a natural constipation remedy that would surely keep you away from all unpleasant feeling that comes along with constipation or any gastrointestinal problem for good. Here are some of the lifestyle changes and activities you can do as a form of constipation prevention. Like any other health concern, prevention is the best policy to avoid the negative impact of constipation in our everyday life.

1. Move Your Body To Move Bowel. Aside from keeping your body healthy, exercise can be a good constipation relief by making your organs functions properly. Sedentary people are more prone to constipation than active ones. A simple morning walk can go a long way both as a healthier way of life and as a constipation relief.

2. Pay Attention To The Call Of Nature. If you find yourself fighting the urge to make a bowel movement just because you are not used to going to a public toilet or your schedule’s too hectic, Do Not Ignore It. The best time to pass stool is when the call of nature is there.

3. Take Your Time. Patience can be a true cure for constipation if you take into account the fact that making a bowel movement takes time. Actually if you are trying to move your bowels in a rush manner, you may not be able to pass stool at all, so relax a little bit and be patient.

4. Toilet-Training. Kids are not the only ones who need potty-training. You can train yourself by opting a specific time and retiring to the bathroom whether you have the urge to move or not. Soon, your body will surely recognize the routine as the time when it has to move bowels and moving will surely become a regular thing.

5. Drinking Plenty Of Water. Water is vital for your organs and that includes your intestines. If your intestines contain enough amounts of water each day, your stool tend to be softer making it simpler to pass. But, generally speaking, there are a lot of people who fail to see water as a natural remedy for constipation and tend to limit the amount of water they drink to 8 glasses or less in a day. Though, most of health care professionals recommend you to drink at least 8 glasses of water a day, our modern diet of low-fiber, high-sodium, high-fat and high-cholesterol calls for more than 8 glasses.

6. Dear Diary. Keeping a food diary can be a good way to keep track of the kinds of food you are consuming and are especially useful if you are suffering from constipation.

When A Natural Constipation Relief No Longer Works

There are many reasons why most of us are suffering from constipation like stress, sedentary lifestyle, or unhealthy diet. However, there are cases, when natural remedy for constipation no longer works and constipation is caused by a more serious medical condition and can be a symptom of the disease.

If changes in your lifestyle and diet fail to produce desirable results and your problem with constipation persists and becomes severe, you should immediately consult your doctor for a better diagnosis of your condition.

Sarah Trinity is a freelance writer. She widely writes for health and wellness. She prides herself in finding the best constipation treatment online. She agrees that the best constipation cure are found at

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