Coming Up With The Best Colon Cleansing Remedy

Posted by Melanie Stuart on Monday 28 June 2010

If you have been suffering from unpleasant constipation symptoms, you may benefit from a colon cleansing. A colon cleanser flushes away harmful fecal matter that is clinging up to the walls of your colon causing toxins from that waste to leach into your body. Naturally these toxins can cause a variety of health problems that generally slow a body down. So when you remove the source of the toxins, your energy will boost and you would have a regular bowel movements and less gas.

Two Common Colon Cleansing Method

1. Colonic Irrigation. This method involves warm water being introduced into the colon which forces feces from the colon through a tube into a closed container. Typically you don’t smell the feces, however you may feel minor intestinal discomfort during and even a few hours after this kind of colon cleansing process.

2. Colon cleansing can also be done at the comfort of your home by special diets, fasting and special herbal teas or supplements. These are often used in combination or succession to achieve a complete colon cleanse over a few days or a few weeks. If you follow a colon cleansing regimen that includes herbs, consult your health care professional. Herbal supplements can interfere with prescription drugs while, in general, an oxygen-based colon cleansers has no pharmaceutical interactions.

Regardless of whether you choose to get a colonic irrigation and get your colon cleansed fast or go slower with an at-home colon cleansing regimen, you would want to change your diet to support ongoing colon health. Of course, this diet should include fiber and probiotics to help in the digestion of food and eradication of waste from your body.

More exclusively, you would want to eradicate as much red meat, animal fat, dairy (except yogurt), and food that has been heavily preserved or processed, including most fast food from your diet to keep a naturally clean colon. Instead you should eat foods such as fish, beans, whole grain foods, fresh organic fruits and vegetables in their natural state, yogurt, and ginger. Plus continue to take a probiotic supplement to aid in digestion. Some people also include a regular colon cleanser to help maintain a healthy colon.

However, remember that colon cleansing is not for everyone. If you are already diagnosed with a colon problem, you should consider any type of colon cleanse product carefully. A persons suffering with diverticulitis to Crohn’s disease can take advantage from a colon-friendly diet, but should not typically undertake colonic irrigation, if not advised by your health care professional.

Now, when you begin a colon-friendly diet after a natural colon cleanse, it is time to give your stomach the opportunity to adjust. You may typically experience more gas for the very first week or so, but your digestive tract will adjust and you would have healthy, normal bowel movements without the excess gas.

Colon cleansing will make you feel healthy overall, especially if you continue to keep your colon system clean with a fibrous, probiotic diet. And though you lapse back into old, bad food habits and start dragging through your day again, a colon cleanse will jump-start you back to good colon health.

Stuart Griffin is a freelance writer. He widely writes for health and wellness. He prides himself in finding the best colon cleanser kit online. He agrees that the best colon cleansing remedies are found at

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