Discover How A Constipation Remedy Help Move Bowels The Natural Way

Posted by Sarah Trinity on Thursday 3 June 2010

Constipation remedies can do wonders to our health problem, but the best constipation relief continues to be prevention. Living a healthier life by eating and doing right is a natural constipation relief that would keep you away from all miserable feeling that comes along with constipation for good. Following are some lifestyle changes and activities you can do as a form of prevention. Remember, like any other health concern, prevention is truly the best policy to avoid the negative impact of constipation in our daily life.

1. Move Your Body To Move Bowel. Aside from keeping your body healthy, exercise can be a good constipation relief by making your organs functions properly. Sedentary people are more prone to constipation than active ones. A simple morning walk can go a long way both as a healthier way of life and as a constipation relief.

2. Heed The Call Of Nature. If you find yourself fighting the urge to make a bowel movement just because you do not want to go to a public toilet or your schedule’s too tight, DON’T IGNORE IT. The best time to move bowels is when your natural urge is there.

3. Take Your Time To Move Your Bowel. Patience can be a treatment for constipation if you consider the fact that moving bowels takes time. So, if you are trying to move your bowels in a rush way, you may not be able to move at all, thus you have to relax and be patient.

4. The Toilet-Training. Kids are not the only ones who need toilet-training. You can train yourself by choosing a specific time and retiring to the bathroom whether you have the urge to pass stool or not. Surely your body would recognize the routine as the time when it has to move your bowels and moving will soon become a regular thing.

5. Drink Up. Water is very important for your organs and that includes your intestines. If your intestines contain sufficient amounts of fluids, your stool tend to be softer making it easier to pass. However, there are many people who fail to see water as a natural constipation relief and tend to limit the amount of water they drink to 8 glasses or less in a day. Though, many health care professionals advise you to drink at least 8 glasses of water a day, our modern diet of high-sodium, high-fat and high-cholesterol calls for more than 8 glasses.

6. Dear Diary. Keeping a food diary can be a good way to keep track of the kinds of food you are consuming and are especially useful if you are suffering from constipation.

When a Natural Remedy for Constipation No Longer Works

Constipation happens to anyone of us and for many reasons – stress, sedentary lifestyle, or unhealthy diet. There are cases, however, when natural constipation treatment no longer works and constipation is caused by a more serious condition and can be a symptom of the disease.

If changes in your lifestyle and diet fail to produce desirable results and your problem with constipation persists and becomes severe, you should immediately consult your doctor for a better diagnosis of your condition.

Sarah Trinity is a freelance writer. She widely writes for health and wellness. She prides herself in finding the best constipation treatment online. She agrees that the best constipation cure are found at

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