Try to eat food high in fiber (25-35 grams a day). This will ensure a bowel movement everyday. A change of diet is recommended if a person wants to move the bowel every single day. Bowel Movement is a waste product of the body. Health food stores is the best place to find these remedies.
A health food store carries many different items to cleanse the colon. If you don’t care to purchase a "kit", something I have used in the past that works well is called "Triphala". It’s sold under the brand "Planetary Formulas". It is made from Indian herbal fruits and supports the body’s own natural cleansing process. The company also sells a product called "Tri-Cleanse". To keep regular I put flax seeds in my foods.References :
Friday 9 October 2009 3:38 pm
go to anby vitamin store like the vitamin shoppe or vitamin world. they have detox kits.References :
Friday 9 October 2009 3:47 pm
try cod liver oil.References :
Friday 9 October 2009 4:18 pm
brew some coffee, let it cool, put it in a plastic bottle and squeeze it you know where, via a plastic tube
very cleansing and invigorating
initially rather messy thoughReferences :
Friday 9 October 2009 4:51 pm
A health food store carries many different items to cleanse the colon. If you don’t care to purchase a "kit", something I have used in the past that works well is called "Triphala". It’s sold under the brand "Planetary Formulas". It is made from Indian herbal fruits and supports the body’s own natural cleansing process. The company also sells a product called "Tri-Cleanse". To keep regular I put flax seeds in my foods.References :
Tuesday 19 October 2010 11:50 am
For some reason or another, I can’t see all of this text, it keeps disappearing? Are you using something crazy?
Thursday 2 June 2011 7:33 pm
Vitamins are Awesome!