How To Handle A Constipation Problem

Posted by Mike Keeler on Tuesday 2 February 2010

Everyone moves their bowels, but nobody likes to talk about this fact. Despite the fact that it’s such a taboo subject, moving one’s bowels should be of concern to everyone. Any physician will tell you that you should move your bowels at least once a day to remain in good health depending, of course, on your intake of food.

Surprisingly enough, however, some people move their bowels once every three to five days. This leads to something called constipation – a condition that is directly linked to one’s dietary habits. If you’re constipated, there’s definitely something wrong with your diet.

Constipation is caused basically by the accumulation of faucal matter in the lower area of the colon. If the constipation is nor cured immediately and allowed to settle for more than three to four days, it could cause a lot of discomfiture to the person suffering from it. Also it could cause bloating of the lower portion of the colon and the large intestine, in turn will get pressured against the urinary bladder.

One of the functions of the large intestine is to absorb water from waste before it leaves the body. If waste remains too long in this organ, then too much water will be extracted, causing the stool to dry and harden. If this condition worsens enough, it may be very difficult for the sufferer to eliminate the waste, and he or she might need immediate medical attention.

Improper diet is the chief cause of constipation. Specifically, the condition is often the result of inadequate fiber consumption, often coupled with the over-intake of foods like bread, meat, and dairy products, which contain very little fiber.

The Atkins diet is a low-protein, low-carbohydrate diet that is also notoriously low in fiber. People who adopt the diet often have bowel movements only once or twice a week as a result of the nutrition they receive. Interestingly, fiber is indigestible plant matter that provides no calories, but simply acts a sort of “pipe cleaner” for the digestive system while also adding substance to the stool.

Wheat flour, Oatmeal and whole Wheat Bread are some of the items which contain lot of fibrous tissues. In general vegetables and fruits are very good for the health and easy movement of the bowels. Especially vegetables like broccoli, lettuce and celery contain a lot of fiber and they are low on calories. Most of the fruits contain fibers only in their skin. A fruit like apple should be eaten along with the skin.

As constipation is a condition of the digestive system, it is clear that what “comes out” is a reflection of what goes in. Maintaining a diet that is high in fiber is the first step to insure you don’t get to the point of constipation. If you find it difficult to reach your daily allotment through whole-grains and vegetables, there are a plenty of fiber-enriched snack foods and cereals at your local grocer.

If you want to find out more about constipation, please check out Is Bowtrol A Scam.

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