Is there a natural way to cleanse your colon?

Posted by admin on Friday 2 October 2009

instead of having the doctor do the irrigation stuff
Thanks!

The natural way as Mother Nature intended mate ………. Let Food Be Thy Medicine Soccrates said.

The more wholegrains and cereals like organic brown rice and fresh leafy and green vegies and crunchy vegies like carrotts and celery you eat the larger and easier your motions will be ……….. drink more fresh filtered water too to ensure you are properly hydrated and to ease the elimination process…… cut out or right back on caffeine and sodas, pop and soft drinks too as they will dehydrate you terribly and wash out your water soluble B complex of vitamins which are so essential for healthy neural, immune and digestive functioning…….. wholegrains and cereals and leafy and green vegies and lean meats are rich in the B complex of vitamins.

chew each mouthfull at least 20 times …… to aid in digestion too ……. don’t combine proteins and carbs in one sitting …… leave a 2 – 3 hour gap between each to ease the digestive process ……. eat fruit by itself ie ~ leave an hour after fruit before eating anything else.

Pinpoint any food intolerances you may have such as lactose intolerance ………. lactose intolerance can cause bloating, gassiness, belching, constipation, acid reflux, achy bones, moodiness and irritability, brain frizzing …….. unaddressed food intolerances contribute enormously to bad digestion and compromise your whole system …… eat more leafy and green vegies ……… green vegies lightly stemed or raw like broccolli, celery, buk choy, kale, chard are all rich in calcium and magnesium and perhaps ditch the milk and dairy for 5 days and see if that speeds the process for you.

oh, eat more crunchy vegies too like raw celery, raw or lightly steamed broccolli, raw carrotts ……. they act like a broom and sweep the colon clean …… green vegies are particularly good for helping with constipation ….. and eat the brown rice ……. one bowl full a day of brown rice, plenty of water and crunchy vegies will nail it for you mate.

peace baby
‚ô•

7 Responses to “Is there a natural way to cleanse your colon?”

  1. Pepper

    Apple cider vinegar.
    A good detox is, take 2 teaspoons of apple cider vinegar in 16 ounces of water and sip throughout the day.
    If you drink a lot of water throughout the day, consider adding just a splash of apple cider vinegar to your glass each time you fill it up, rather than drinking the one, 16 oz glass.References :

  2. minx

    The natural way as Mother Nature intended mate ………. Let Food Be Thy Medicine Soccrates said.

    The more wholegrains and cereals like organic brown rice and fresh leafy and green vegies and crunchy vegies like carrotts and celery you eat the larger and easier your motions will be ……….. drink more fresh filtered water too to ensure you are properly hydrated and to ease the elimination process…… cut out or right back on caffeine and sodas, pop and soft drinks too as they will dehydrate you terribly and wash out your water soluble B complex of vitamins which are so essential for healthy neural, immune and digestive functioning…….. wholegrains and cereals and leafy and green vegies and lean meats are rich in the B complex of vitamins.

    chew each mouthfull at least 20 times …… to aid in digestion too ……. don’t combine proteins and carbs in one sitting …… leave a 2 – 3 hour gap between each to ease the digestive process ……. eat fruit by itself ie ~ leave an hour after fruit before eating anything else.

    Pinpoint any food intolerances you may have such as lactose intolerance ………. lactose intolerance can cause bloating, gassiness, belching, constipation, acid reflux, achy bones, moodiness and irritability, brain frizzing …….. unaddressed food intolerances contribute enormously to bad digestion and compromise your whole system …… eat more leafy and green vegies ……… green vegies lightly stemed or raw like broccolli, celery, buk choy, kale, chard are all rich in calcium and magnesium and perhaps ditch the milk and dairy for 5 days and see if that speeds the process for you.

    oh, eat more crunchy vegies too like raw celery, raw or lightly steamed broccolli, raw carrotts ……. they act like a broom and sweep the colon clean …… green vegies are particularly good for helping with constipation ….. and eat the brown rice ……. one bowl full a day of brown rice, plenty of water and crunchy vegies will nail it for you mate.

    peace baby
    ‚ô•References : naturopath in training

  3. Doctrine Man

    "liquid Clynoptilolite (zeolites) perhaps?
    And the proper diet.References :

  4. William T

    There’s no need to. The entire concept of colon cleansing is a fraud designed to take money from the desperate and the foolish.

    From Wiki:
    Colon cleansing is not necessary as the body naturally removes waste material.[4][14] Colon cleansing may disrupt the balance between bacteria and natural chemicals in the bowel, and may interfere with the colon’s ability to shed dead cells.[15] Other rare but serious complications include gastrointestinal perforation from improper insertion,[16][17] and amoebic infection from poorly sterilised equipment.[18] Some colon cleansing regimes disrupt fluid and electrolyte balance which may lead to dehydration and salt depletion, whilst repeated or excessive cleansing programs can lead to anemia and malnutrition.[14] Excessive use of enemas have also been associated with cardiac problems such as heart failure,[14] and heart attacks related to electrolyte imbalances when used with coffee.[19] The frequent use of enemas or other colon cleansing tools may lead to dependence and an inability to defecate without assistance or withdrawal symptoms.[2][5] Herbs that are consumed for colon cleansing and taken as oral preparations may also interfere with drug absorption and effectiveness.References :

  5. bananas

    yes there is that acai berry and i think that is a drink so try that.References :

  6. john

    Trader Joe’s has a cleaning kit.Though I have not tried it.How about
    proper eating habits? Raw fruits.No meats and zero fat food,I’m sorry,
    fast foods.References : Long time health fanatic

  7. carol p

    Drinking lemon water with honey and cayenne pepper is suppose to work, but they say it is painful and i’m not sure on how much of anything your suppose to drink, but be careful if you do this.References :

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