I’m a 16 year old girl. I get bad gas and a bloated stomach a lot. I’ve worked out that I need to do a colon cleanse, but I think it would be extremely unhealthy for me to only eat raw fruit and vegetables for such a length of time. Is there any way to do a colon cleanse while still eating normally? For example, drinking water, maple syrup, cayenne pepper and lemon on top of a healthy diet with wholemeal bread, fruit, veg and beans etc?

Have you tried any over-the-counter colon cleansers? You can get them almost anywhere.


5 Responses to “Is there a way to cleanse your colon while still eating carbs etc?”

  1. JC

    Have you tried any over-the-counter colon cleansers? You can get them almost anywhere.References :

  2. Ishtar

    You do not need to do a colon cleanse, and the concoction you suggest is useless. Your problem is in your stomach and upper digestive tract, not your colon. You need to look at your diet. First, are you getting enough fiber? If your diet is mostly refined foods, you should try adding a fiber supplement or eating more vegetables. If this doesn’t help, you may have a food sensitivity – gas and bloating happen when you eat something you can’t digest. Try cutting one thing at a time out of your diet for a period of at least a week to see if it helps. Milk intolerance is very common, so try that one first. Then try wheat – gluten intolerance is also fairly common. If you eat beans a lot, take Beano. Beans are very hard to digest, but the supplement helps.References :

  3. Imme

    If you’re not trying to do a detox (i.e. master cleanse) and really just attempting a colon cleanse … carbs should be fine, though it probably wouldn’t be as effective without the carbs.References :

  4. MateriaƂy budowlane

    I don’t bookmark sites but i will bookmark this! LOL!

  5. Herbal Colon Cleanse

    I will be undecided about herbal colon cleansing – personally I could one online (see previous link) and think it worked well personally. I lost some necessary weight and feel healtheir. However I have one friend who says it made no impact on. It is really a personal thing the other that should be tried once to decide yourself Maybe.

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