Is there a way to do a colon cleanse while still eating carbs etc?
I’m a 16 year old girl. I get bad gas and a bloated stomach a lot. I’ve worked out that I need to do a colon cleanse, but I think it would be extremely unhealthy for me to only eat raw fruit and vegetables for such a length of time. Is there any way to do a colon cleanse while still eating normally? For example, drinking water, maple syrup, cayenne pepper and lemon on top of a healthy diet with wholemeal bread, fruit, veg and beans etc?
It’s possible that doing a colon cleanse would help take care of the gas… but it might make it worse, too.
Gas is commonly caused by improper digestion (either of one particular type of food like dairy or beans or by certain categories of foods) so there are a few ways you could address this. You could take the time and effort to keep a food diary and find out what types of foods you generally eat before getting gas, but some just like to help their digestion regardless of what foods may be causing the problem. One of the best way to take care of it is generally by taking a good digestive enzyme complex to help with the digestion.
Although with that being said, there are three major puzzle pieces for proper digestion… enzymes, fiber, and Probiotics. If the enzymes aren’t enough, you could increase your fiber intake (fruits, veggies, grains, pastas, etc) and/or Probiotics in any order.
Doing a colon cleanse is almost like doing a hard reset… flushing everything out (good and bad) and hoping the good is replenished more than the bad. Unfortunately, if something in your current diet is causing the gas, then it will come back after a colon cleanse. Yes, you can still eat carbs and "regular food" while doing a cleanse, but it’ll just replace the feces going out. Also, as a side note, I’ve heard of some pretty bad reactions to the cleanse you mentioned with maple syrup and whatnot… it’s a lot healthier to do a lower-level cleanse by increasing your fiber intake, eating more fruits and veggies, and eating less processed foods. Good luck and I hope I helped!
Thursday 3 June 2010 10:23 am
It is very possible you have parasites causing the gas, etc. You can try Dr. Floras parasite defense at Parasite Cleanse by DrFloras. If you do a complete cleanse using the Ultimate Kit, you will also repair the flora in your digestive tract to enhance digestion.
Thursday 3 June 2010 10:25 am
By the way, there is not problem eating carbs during a cleanse. Eat a balance of carbs, protein and fat. You can get plenty of cards from vegitables, but if you need to eat a bagel, don’t worry about it!!!
Wednesday 15 December 2010 10:12 pm
Howdy, superb post!! Manged to get a person saved. Many thanks and greatest wants
Monday 20 December 2010 2:29 am
Your Zune specializes in being a Transportable Marketing Person. Not just a internet browser. Not only a online game equipment. Perhaps down the road it will conduct even better around these spots, but for now it’s really a brilliant method to coordinate in addition to focus on ones popular music plus movies, and is particularly not having peer in that regard. This iPod’s interests are its world wide web looking in addition to blog. When people seem a lot more compelling, possibly it’s your best choice.
Tuesday 21 December 2010 2:53 pm
This is an excellent blog. Carry on all the work. When i far too love blog as well as articulating the views. Thank you
Friday 24 December 2010 4:51 am
It sounds like you’re producing difficulties yourself by trying to resolve this problem rather than looking at why
their is really a difficulty within the 1st location
Friday 24 December 2010 3:34 pm
Fantastic article, good work. The item Couldn’t always be written any better. Perusing this publish reminds myself associated with my own recently available supervisor! They constantly retained referring to that. I will send this short article to be able to them. Pretty sure he may have a beautiful go through. Appreciate your posting!
Tuesday 28 December 2010 9:15 am
That is definitely beneficial internet site you may have checking out this website. The situation can be quite educational as well as direct to the stage. Enthusiastic you just read more to do with your blog the next occasion.
Friday 31 December 2010 7:30 am
The nephew had been laughing at me personally when scanning this line on your blog “
Saturday 1 January 2011 8:42 pm
If you are searching with regard to increasing the google page rank after that you must increase your site one other way. You might want to get large public relations hyperlinks from any kind of resource. You can pick just about any topic high public realtions domain and have many web page link from there. You can aquire such web page link via compensated website or maybe exchanging links or perhaps you can aquire a few large pr dofollow information sites far too which you could increase reviews to get excessive public relations one-way link. Go for any
Tuesday 4 January 2011 7:38 am
Where can i download the idea?
Friday 15 July 2011 7:50 pm
Wow, you sure do get a lot of comments!
Sunday 17 July 2011 1:58 am
Honestly wishing you the best success in the future, as long as this comment is displayed, I believe you will be lucky in your work 😀
Tuesday 6 December 2011 1:11 am
Pretty nice post. I just stumbled upon your blog and wished to say that I’ve truly enjoyed surfing around your blog posts. After all I will be subscribing to your feed and I hope you write again soon!