and get the same results?

Absolutely! Eat more fiber.
No, it doesn’t have to be one of those nasty powders or expensive concoctions… just eat more fruits, veggies, crackers, chips, cereal, pastas, breads, grains, etc. Sending more fiber through your digestive tract is basically what those expensive products do… they just use specific fibers. 😉
It’s also a good idea to supplement with probiotics to help you keep regular and replenish anything that may have been pushed out. Good luck!

[edit]: Oh, and Castor Oil is NOT good to take internally unless it’s an emergency. It’s generally recommended for external use only because the BM that it forces is literally your body trying to purge it out because it doesn’t want it in there… that’s not healthy.

6 Responses to “Is there a way to do a more natural colon cleansing without having to buy these expensive products?”

  1. kulaykolor

    Drink Castor oil about 60 cc in the morning upon waking up. drink only water for the whole day as a form of fasting. stay home for sure you are going to eliminate a lot from your intestine. then start with juice the next day. You may take solid food on the third day preferably fruits. then back to your normal eating habit. I have tried it. It helps.References : local radio health program

  2. rashi p

    yes……………………………………References :

  3. oldtimekid2

    Absolutely! Eat more fiber.
    No, it doesn’t have to be one of those nasty powders or expensive concoctions… just eat more fruits, veggies, crackers, chips, cereal, pastas, breads, grains, etc. Sending more fiber through your digestive tract is basically what those expensive products do… they just use specific fibers. 😉
    It’s also a good idea to supplement with probiotics to help you keep regular and replenish anything that may have been pushed out. Good luck!

    [edit]: Oh, and Castor Oil is NOT good to take internally unless it’s an emergency. It’s generally recommended for external use only because the BM that it forces is literally your body trying to purge it out because it doesn’t want it in there… that’s not healthy.References : I’m a Product Specialist for a vitamin company

  4. Opus

    "Colon cleansing" is a scam. You do NOT need to cleanse your colon, it cleans itself.References :

  5. Smurfette

    If you are under 25 years old and have a
    good BM every day, then you DON’T NEED
    ANY COLON CLEANSING!!!
    You don’t have a dirty colon…unless of
    course you are on drugs???
    You could go have a colonoscopy and
    see for sure just what is up your colon???References :

  6. Mark A

    There are a lot of remedies out there that are not too effective and some that are not even safe. But it’s true that you don’t need to spend a lot of money on a colon cleanse. This site shows you how to do it safely and for a lot less money than any other cleansing option on the market. :

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