Remedy For Constipation: Tips On How To Move Bowels The Natural Way

Posted by Maya Brown on Saturday 29 May 2010

While constipation treatments can do wonders, the best cure for constipation continues to be prevention. Living a healthier life by eating food rich in fiber and doing right is a natural constipation remedy that would surely keep you away from all unpleasant feeling that comes along with constipation or any gastrointestinal problem for good. Here are some of the lifestyle changes and activities you can do as a form of constipation prevention. Like any other health concern, prevention is the best policy to avoid the negative impact of constipation in our everyday life.

1. Exercise to move your bowel. Exercise can be a good constipation cure, aside from keeping your body healthy, it makes your organs function properly. A simple morning walk or jogging exercise can go a long way both as a healthier way of life and as a cure for your constipation problem.

2. Heed The Call Of Nature. If you find yourself fighting the urge to make a bowel movement just because you do not want to go to a public toilet or your schedule’s too tight, DON’T IGNORE IT. The best time to move bowels is when your natural urge is there.

3. Take Your Time To Move Your Bowel. Patience can be a treatment for constipation if you consider the fact that moving bowels takes time. So, if you are trying to move your bowels in a rush way, you may not be able to move at all, thus you have to relax and be patient.

4. Toilet-Training. Kids are not the only ones who need potty-training. You can train yourself by opting a specific time and retiring to the bathroom whether you have the urge to move or not. Soon, your body will surely recognize the routine as the time when it has to move bowels and moving will surely become a regular thing.

5. Drinking Plenty Of Water. Water is vital for your organs and that includes your intestines. If your intestines contain enough amounts of water each day, your stool tend to be softer making it simpler to pass. But, generally speaking, there are a lot of people who fail to see water as a natural remedy for constipation and tend to limit the amount of water they drink to 8 glasses or less in a day. Though, most of health care professionals recommend you to drink at least 8 glasses of water a day, our modern diet of low-fiber, high-sodium, high-fat and high-cholesterol calls for more than 8 glasses.

6. Journal. If you are suffering from pesky constipation symptoms, keeping a food journal can be a good way to keep track of the kinds of food you are consuming. Through this way, you can check the food you ate the other day if you are having a constipation problem today.

When a Natural Remedy for Constipation No Longer Works

Constipation happens to everyone and for numerous reasons such as stress, sedentary lifestyle or unhealthy diet. However, there are times when a natural constipation remedy no longer effective and constipation is caused by a more serious health condition and could be a symptom of the disease.

If changes in your lifestyle and diet fail to produce desirable results and your problem with constipation persists and becomes severe, you should immediately consult your doctor for a better diagnosis of your condition.

Sarah Trinity is a freelance writer. She widely writes for health and wellness. She prides herself in finding the best constipation treatment online. She agrees that the best constipation cure are found at

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