Remedy For Constipation: Tips On How To Move Bowels The Natural Way

Posted by Sarah Trinity on Tuesday 1 June 2010

While constipation treatments can do wonders, the best cure for constipation continues to be prevention. Living a healthier life by eating food rich in fiber and doing right is a natural constipation remedy that would surely keep you away from all unpleasant feeling that comes along with constipation or any gastrointestinal problem for good. Here are some of the lifestyle changes and activities you can do as a form of constipation prevention. Like any other health concern, prevention is the best policy to avoid the negative impact of constipation in our everyday life.

1. Exercise to move your bowel. Exercise can be a good constipation cure, aside from keeping your body healthy, it makes your organs function properly. A simple morning walk or jogging exercise can go a long way both as a healthier way of life and as a cure for your constipation problem.

2. Heed The Call Of Nature. If you find yourself fighting the urge to make a bowel movement just because you do not want to go to a public toilet or your schedule’s too tight, DON’T IGNORE IT. The best time to move bowels is when your natural urge is there.

3. Take Your Time. Patience can be a true cure for constipation if you take into account the fact that making a bowel movement takes time. Actually if you are trying to move your bowels in a rush manner, you may not be able to pass stool at all, so relax a little bit and be patient.

4. Potty-Training. The children aren’t the only ones who need toilet-training. You can train yourself by choosing a specific time and retiring to the bathroom whether you have the urge to make a bowel movement or not. Soon, your body would recognize the routine as the time when it has to move your bowels and moving will naturally become a regular thing.

5. Drink Enough Water. Water is very crucial for your organs especially in the intestines. If your intestines contain enough amounts of water, your stool will become softer making it easier to move. But there are lots of people who fail to see water as a natural constipation treatment and tend to limit the amount of fluids they drink to 8 glasses or less in a day. Though, many health care provider suggest you to drink at least 8 glasses, our modern diet of high-fat, high-cholesterol and high-sodium calls for more than 8 glasses of water each day.

6. Journal. If you are suffering from pesky constipation symptoms, keeping a food journal can be a good way to keep track of the kinds of food you are consuming. Through this way, you can check the food you ate the other day if you are having a constipation problem today.

When A Natural Constipation Relief No Longer Effective

There are many reasons why most of us are suffering from constipation like stress, sedentary lifestyle, or unhealthy diet. However, there are cases, when natural remedy for constipation no longer works and constipation is caused by a more serious medical condition and can be a symptom of the disease.

If changes in your lifestyle and diet fail to produce desirable results and your problem with constipation persists and becomes severe, you should immediately consult your doctor for a better diagnosis of your condition.

Sarah Trinity is a freelance writer. She widely writes for health and wellness. She prides herself in finding the best constipation treatment online. She agrees that the best constipation cure are found at

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