What is the best way to cleanse my colon?

Posted by admin on Tuesday 9 June 2009

i've just heard of this and in looking it up i've found nothing but ads for several products. So what is the best way to cleanse my colon?

Hey Angela,

There are a lot of options as far as colon cleansing goes. Some people take part in colon hydrotherapy, which involves actually flushing the colon out with water, pumped in from, well… You get the idea :) If you do decide to go this route, be sure you're working with a qualified professional – it's easy for inexperienced technicians to cause serious damage if they aren't able to control the pressure of the water accurately.

If this sounds uncomfortable to you (it sure does to me!), there are a lot of supplements and home remedies that people take to help clean and purify the colon. If you choose to go this route, try to find a product or recipe that includes some sort of pro-biotic supplement, since colon cleansing can eliminate the colonies of beneficial bacteria that live in your intestines. If they aren't replaced, you won't be able to process food effectively, which could lead to some serious consequences. If you want to find out more about the specific products that have worked for me, check out my blog in the link below.

Hope this helps!


3 Responses to “What is the best way to cleanse my colon?”

  1. Sara B

    Hey Angela,

    There are a lot of options as far as colon cleansing goes. Some people take part in colon hydrotherapy, which involves actually flushing the colon out with water, pumped in from, well… You get the idea :) If you do decide to go this route, be sure you're working with a qualified professional – it's easy for inexperienced technicians to cause serious damage if they aren't able to control the pressure of the water accurately.

    If this sounds uncomfortable to you (it sure does to me!), there are a lot of supplements and home remedies that people take to help clean and purify the colon. If you choose to go this route, try to find a product or recipe that includes some sort of pro-biotic supplement, since colon cleansing can eliminate the colonies of beneficial bacteria that live in your intestines. If they aren't replaced, you won't be able to process food effectively, which could lead to some serious consequences. If you want to find out more about the specific products that have worked for me, check out my blog in the link below.

    Hope this helps!References :

  2. shaha122

    Hi Angel,

    There are three basic ways that you could clean your colon. You could do it all naturally, with the use of a colon cleanse product, or by having a colonic.

    Many people that are into body cleanses of one type or another like to do everything naturally. There are plenty of things in nature that will help you to clean your colon. These would include vegetables and herbs that have natural cleansing effect. Believe it or not, water is also one of the most important parts of cleaning your colon. The benefit of doing things naturally is that you will know everything that is going into your body. You don't have the benefit of this when you do it by use of a colon cleanser product.

    There are many different colon cleanses on the market today. Because it is becoming a popular thing to do, and for very good reasons, many companies have tried to capitalize on this fact. There are a couple of things about buying a colon cleanser product that you would do well to know. First of all, they do work. The problem is that many times they work a little bit too much. When you are cleansing yourself in this way you don't want to be too harsh and some of these colon cleansers on the market do tend to be a little harsh. If you want to do a colon cleanse and you don't have the time to spend on doing it naturally then this may be the correct route for you.

    The third way that many people use to have a colon cleansing is a colonic. This is where they manually clean the colon with the use of water and flush away any of the debris that may be stuck in the colon. This is a quick and easy way to have your colon cleansed. One word of caution, however, you would want to make sure that the person that is giving you the colonic is reputable. You would also want to make sure that they are using pure water to clean you.

    So while there are many different ways that you can clean your colon, each of them having their own benefits, doing it naturally is definitely the best. Not only will you be able to regulate what goes into your body but it tends to work naturally and without any harsh side effects.

    If you want to choose the route 2 you can get a free trial of one of the best cleanser products by checking out the link below.

    Hope this was helpful.References :

  3. Tamas M

    How To Cleanse The Colon

    Required every one to two days for those with acute or terminal conditions; less often with healthier people.

    High Enema

    A high enema is designed to wash, clean out, and empty the entire colon, the large intestine. By comparison, a regular enema only washes fecal matter out of the area near your rectum. When done properly, you will introduce enough water into your bowel that it will reach to the beginning of the colon, which is an average of 5-6 feet long. This can be done easily at home. The first time requires a little patience. Place a couple of old towels or rugs on the bathroom floor for cushioning and to catch any water leakage. One can make themselves comfortable, by putting a little heater in the bathroom. They might want to play some soothing music, spray some essential oils or light some incense; create a comfortable environment to enhance the experience. After filling the enema bag with warmed, purified water or herbal tea mixture (not tap water), lubricate the speculum with vegetable oil or ghee. Kneel on the towels with elbows touching the floor. Insert the speculum slowly into the rectum.

    Eight to sixteen ounces of water or herbal tea can be introduced while kneeling on the floor with the shoulders as low as possible. Some catnip can be added to the water if one is prone to having bowel spasms. Now, start introducing water into the colon itself, it's very simple. Just lower your shoulders and relax as much as possible, unclip the hose and let the water slowly fill the colon. Not much water gets in the first 2 or 3 times, because there isn't much room in a plugged up colon. Usually most people will feel a lot of pressure and feel a need to eliminate. The water can be felt, especially if cooler water is used or if there is a little vinegar in the water, on the left side as it's entering the sigmoid and descending colon. If it feels a little crampy, or, like it can't be held, clip the hose to stop the water flow, relax and breathe, then unclip the hose slowly and fill again, getting as much water in as possible. It will take about 40 minutes to an hour to do this high enema. There's no hurry to get up. The rectum will empty, but there will also be some emptying out of the descending and sigmoid colon. Use a little more oil or clarified butter, fill the enema bag again, and then kneel down. The second or third time gets a lot more water in. The whole bag will be emptied.

    The water will be felt on the left side, all the way up under the left ribs, where the colon makes a turn. At this point, one can roll over and lie on their back. The rear can be elevated with a little pillow to create an incline. The water will then travel above the navel to the base of the ribcage and through the transverse colon. This may feel as though there is a belly full of water; it will feel a little heavy.

    Next, you roll over onto the right side. The right side will be filling up; the water will be felt, especially if it's a little cool, going down the ascending colon to the lower right abdomen, where the colon begins. When it feels like no more can be taken in, or the bag is empty, clip the hose off, remove the speculum and lie there. Elevate your rear a little more if possible, to help move the water through the colon. Some people do a yoga shoulder stand at this point to entirely invert the body upside-down. Lie there and relax. Remain there for 5-15 minutes and then get up and sit on the toilet. Just relax. All the water doesn't come out at once, rather in cycles. It may take a few evacuations to get all of the water and fecal matter out. When finished with this stage, begin again.

    Massage

    When more experienced with this procedure, a person can fill with water or tea and when they feel pressure, they can stop the flow and massage their colon with small circular strokes and rocking motions with the hands while their colon is full of water, starting at the lower left of the abdomen. This also aids in the expulsion of the water while sitting on the toilet. Use the fingers as if playing scales on the piano or kneading bread. Work especially hard on any lumps or rigid areas that are felt–these are deposits of fecal matter. Massage these areas until the lumps go away.

    After four or five minutes of massaging the urge to expel the water will pass. That means it's time to let in some more. Go back to the knees with the rear in the air. Let in some more fluid and spend several minutes massaging further along the bowel. Continue in this manner until reaching the rib cage. Make sure to massage the section of bowel just underneath the ribs. Then start moving across the abdomen. Be sure to take enough time. If a person tries to rush, they will cause the bowel to expel what has already been put in. If this happens, start again. As the middle of the abdomen is reached, there may be areas where the deposits are densely impacted. One can tell because the bowel area may be full and hReferences :

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