What is the best way to cleanse your colon?

Posted by admin on Tuesday 28 July 2009

I don’t want to buy medicine from the store I just want to know if there is any home remedies that I could do? Like eat certain foods or whatnot. I feel like if I cleanse my body Id feel much better.

The natural way as Mother Nature intended mate ………. Let Food Be Thy Medicine Soccrates said.

The more wholegrains and cereals like organic brown rice and fresh leafy and green vegies and crunchy vegies like carrotts and celery you eat the larger and easier your motions will be ……….. drink more fresh filtered water too to ensure you are properly hydrated and to ease the elimination process…… cut out or right back on caffeine and sodas, pop and soft drinks too as they will dehydrate you terribly and wash out your water soluble B complex of vitamins which are so essential for healthy neural, immune and digestive functioning…….. wholegrains and cereals and leafy and green vegies and lean meats are rich in the B complex of vitamins.

chew each mouthfull at least 20 times …… to aid in digestion too ……. don’t combine proteins and carbs in one sitting …… leave a 2 – 3 hour gap between each to ease the digestive process ……. eat fruit by itself ie ~ leave an hour after fruit before eating anything else.

Pinpoint any food intolerances you may have such as lactose intolerance ………. lactose intolerance can cause bloating, gassiness, belching, constipation, acid reflux, achy bones, moodiness and irritability, brain frizzing …….. unaddressed food intolerances contribute enormously to bad digestion and compromise your whole system …… eat more leafy and green vegies ……… green vegies lightly stemed or raw like broccolli, celery, buk choy, kale, chard are all rich in calcium and magnesium and perhaps ditch the milk and dairy for 5 days and see if that speeds the process for you.

oh, eat more crunchy vegies too like raw celery, raw or lightly steamed broccolli, raw carrotts ……. they act like a broom and sweep the colon clean …… green vegies are particularly good for helping with constipation ….. and eat the brown rice ……. one bowl full a day of brown rice, plenty of water and crunchy vegies will nail it for you mate.

peace baby


11 Responses to “What is the best way to cleanse your colon?”

  1. minx

    The natural way as Mother Nature intended mate ………. Let Food Be Thy Medicine Soccrates said.

    The more wholegrains and cereals like organic brown rice and fresh leafy and green vegies and crunchy vegies like carrotts and celery you eat the larger and easier your motions will be ……….. drink more fresh filtered water too to ensure you are properly hydrated and to ease the elimination process…… cut out or right back on caffeine and sodas, pop and soft drinks too as they will dehydrate you terribly and wash out your water soluble B complex of vitamins which are so essential for healthy neural, immune and digestive functioning…….. wholegrains and cereals and leafy and green vegies and lean meats are rich in the B complex of vitamins.

    chew each mouthfull at least 20 times …… to aid in digestion too ……. don’t combine proteins and carbs in one sitting …… leave a 2 – 3 hour gap between each to ease the digestive process ……. eat fruit by itself ie ~ leave an hour after fruit before eating anything else.

    Pinpoint any food intolerances you may have such as lactose intolerance ………. lactose intolerance can cause bloating, gassiness, belching, constipation, acid reflux, achy bones, moodiness and irritability, brain frizzing …….. unaddressed food intolerances contribute enormously to bad digestion and compromise your whole system …… eat more leafy and green vegies ……… green vegies lightly stemed or raw like broccolli, celery, buk choy, kale, chard are all rich in calcium and magnesium and perhaps ditch the milk and dairy for 5 days and see if that speeds the process for you.

    oh, eat more crunchy vegies too like raw celery, raw or lightly steamed broccolli, raw carrotts ……. they act like a broom and sweep the colon clean …… green vegies are particularly good for helping with constipation ….. and eat the brown rice ……. one bowl full a day of brown rice, plenty of water and crunchy vegies will nail it for you mate.

    peace baby
    ♥References : naturopath in training

  2. Ironicass

    By far, for me the best way ever to clean your system is to get on a regular routine of using natural psyllium husk. I put a healthy tablespoon in less than a cup of water (stir good) in the morning and again in the evening. I also drink less than a shot of Apple Cider Vinegar with Mothers daily.

    You can go with the vitamins and other processed chemicals, but I personally think your body wastes a lot of it and they are expensive to buy with less than desirable results.

    When buying psyllium you will be told or read that it’s a laxative but that’s hardly true, it is a colon cleanser and it works. I guarantee you that you won’t be running for the bathroom, I don’t know anyone who uses it that does. And for Apple Cider Vinegar with Mothers, most will hardly be able to swallow it with out gagging so I suggest you put it in a cup of water.

    In the end, these two items are natural wonders, but you will have to buy them. If you are stuck on not buying anything I would stick to a healthy diet and drink the eight or so glasses of water you are supposed to drink daily, that will also clean your system out.

    Good Luck on what ever you try:)References :

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