Keeping the colon clean naturally requires eating fiber-rich foods, like vegetables, nuts and grape juice, to maintain regularity and mobility. Maintain the health of the colon, making sure to consume two-to-four liters of water per day, with tips from a doctor of Oriental medicine in this free video on natural remedies.

Expert: Mark Brinson
Contact: www.naturalseminars.com
Bio: Mark Brinson owns Brinson Therapeutics. He specializes in pain, injury and human performance and is also an international seminar provider.
Filmmaker: Christopher Rokosz

Duration : 0:1:45

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