Using a Colon Cleansing Detox Diet with a Colon Cleansing Program

Posted by William Wallace on Monday 25 January 2010

Colon cleansing detox, or detoxification is the process of removing toxins from the body. Detox is usually associated with the treatment for drugs and alcohol but can be used to describe herbs, diets and ways of removing these toxins to give better health.

A variety of detox diets are available and are meant for short duration. Check with your doctor to find out which one may be right for you. Unhealthy eating habits leave our body without the nutrients that it needs to flush the toxins out of our system. Air, water and food bring these toxins in as well. Studies show that as a result, the toxins are stored in our body’s fat cells. Breathing techniques, sauna and hydrotherapy, exercise, supplements and herbs may be part of the diet regimen.

As a collective, accumulated toxins in our bodies have been shown to have effects on metabolism, hormonal balances, immune systems and the body’s overall health. Symptoms may include: indigestion, tiredness, bad breath, muscle pain and poor skin. Detox diets can bring improvement in digestion, the ability to focus, regular bowels and clearer skin.

Seek professional advice from your doctor before using a colon cleansing detox diet. Children should not be put on this diet. Neither should pregnant or nursing women. Certain chronic conditions, anemia, diabetes, eating disorders, kidney, thyroid or autoimmune diseases, terminal illness, cancer and certain genetic disorders are reasons to avoid this diet.

Headaches are the most common side effect for coffee lovers when using colon cleansing detox diets because of caffeine withdrawals. Consider decreasing caffeine consumption gradually before beginning the diet. Start the diet on a weekend or a few days off from work if possible. Fatigue, hunger, weight loss, irritability, constipation, diarrhea and acne are some signs. To avoid dehydration or constipation, increase the amount of water you drink. Consult your doctor if symptoms worsen or new ones develop.

Those who support colon cleansing detox diets suggest performing them one to two times a year for overall health improvement and disease prevention. Using the diet more than twice a year is not recommended without medical supervision. There are times alternative practitioners might suggest it be used more often or for a longer period of time.

To prevent problems when undergoing a colon cleansing detox, slowly bring other less restrictive, healthy foods back into your diet when the term is over. Healthier lifestyles can begin with these detox diets as the fruits and vegetables you enjoy are available on and off the diet. Do not under any circumstance reduce or discontinue any medication that you are currently on without talking with your doctor first and obtaining approval.

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