Body Cleanse Information

Posted by Ray Baker on Saturday 3 July 2010

For people who have experienced a general decrease in the quality of their health and well being and are unable to figure out the reasons, a full body cleanse may be the answer. In order to help you decide if you really need a body cleanse, here are some of the symptoms that are commonly associated with toxicity in the body: tiredness, constipation, diarrhea, headaches, body aches, abdominal pains, Candida, bad breath or digestion problems are clear signs that your body is loaded with toxins.

There are two kinds of toxins that reside inside the human body. One of these is outside toxins and the other is toxins produced within the body. Toxins are present in food, liquids, the air, the breath of other people and the polluted environment around us. Protecting ourselves from these is very difficult but necessary for a healthy life. Many toxins are produced by the material collected inside the body in the shape of undigested food or leftover waste due to constipation.

The human body has a natural way of getting rid of these toxins through the liver and kidneys, however, sometimes, the level of toxicity can increase to such an extent that it damages the functions of these organs. In such cases, the toxins collect inside the body and further add to a person’s health problems. These toxins hide in the liver, kidneys, colon, brain, blood, tissues and even in the cells of the body. This can eventually harm the immune system and further complicate matters.

When the buildup of toxins inside the body begins to impair the normal functionality of the different organs, it becomes essential to assist in the cleansing process. Speeding up the body’s natural cleansing mechanism will ensure the removal of all harmful elements from the body and aid in increasing your overall health. Foods like meat and eggs put significant pressure on the body for their digestion and impede the process of toxin removal.

To begin a food body cleanse, it is advisable to first cut down your intake of foods that are heavy on your digestive system. Begin a week before you actually start the cleanse and lower your use of tea, coffee, animal foods, alcohol and sugar. This week will serve as preparation for the more difficult days of cleansing when you will not be allowed to use any of them. Slowly decreasing the use of these food items will help avoid withdrawal symptoms like headaches and nausea.

It is obvious that the cleansing period is meant to help the body perform its natural cleansing smoothly and without any extra strain form new foods. This means that the only foods you can eat during the cleansing are fruits and vegetables while avoiding cholesterol and fast food. Although, organic produce is more efficient in this regard, yet in case of unavailability of these, you can choose non-organic too. A body cleanse routine should include lots of liquid intake but remember that this does not involve coffee, alcohol or any other toxic fluid. Increase you water intake as much as possible and you can drink organic teas like peppermint tea etc.

Isobel Fernandez is a skilled advisor who teaches techniques of Body Cleanse and reviews the best products and services that are available. You can visit her site to find out more information about body cleansing and other related subjectssuch as the Lemonade Diet Recipe.

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