Body Cleanse Information

Posted by Ray Baker on Monday 5 July 2010

When people begin to notice a steady deterioration in their health, they try to find out what may be behind it. Sometimes, symptoms like recurring headaches, body aches, bad breath, Candida, abdominal pains, digestion problems like diarrhea and constipation seem to have no obvious causes. The symptoms mentioned are very common among millions of people who have high levels of toxins inside their bodies. If you are one of these people, perhaps its time you tried a body cleanse to remove these poisonous elements.

How did toxins get into your body? It is very simple to trace their entry because they are present in the environment around you and each time you eat, breathe, drink or even get dust into your eyes; these toxins find a way into your body. If you are thinking that this makes it impossible to avoid them, then you are right. Many of these poisonous toxins are generated inside the body by undigested food, waste material and even the toxicity of some foods.

Organs such as the liver and the kidneys are responsible for the removal of this waste; however, sometimes the level of toxins can be so high that it impairs the functionality of these organs. With the organs not functioning properly, the level of toxins keeps increasing until they cause serious damage to the body. The usual places for the accumulation of these toxins are the cells of the body, the blood, tissues, brain, colon, kidneys and liver. If toxins remain in the body for an extended period, they can damage the immune system and even prove to be fatal.

When the buildup of toxins inside the body begins to impair the normal functionality of the different organs, it becomes essential to assist in the cleansing process. Speeding up the body’s natural cleansing mechanism will ensure the removal of all harmful elements from the body and aid in increasing your overall health. Foods like meat and eggs put significant pressure on the body for their digestion and impede the process of toxin removal.

As the use of heavy foods will not be permitted during the cleansing time, it can cause withdrawal symptoms like headaches and nausea. In order to reduce these to a minimum, it is advised to take a week to get used to this change. Gradually decrease use of foods that tax the digestive system and distract it from focusing on the already present toxins. These include animal foods, tea, coffee, alcohol and sugar to name a few.

During the cleanse, you keep away from heavy foods in order to allow your organs to remove all poisonous toxins whether environmental of other, from the body. Fruits and vegetables should be part of your diet during the body cleanse and oily foods like fast food and high cholesterol diets are to be avoided like the plague. Organic produce is usually considered to yield best results but if you cannot procure any then non-organic will suffice. Although you have to increase your fluid intake, yet avoid all toxic liquids like coffee and alcohol and drinks lots of water and peppermint tea.

Isobel Fernandez is a skilled advisor who illustrates techniques of Body Cleansing and reviews the best products and services that are available. You can visit her website to find out more information about body cleansing and other related subjectssuch as the Lemonade Diet.

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