Body Cleansing Advice

Posted by Ray Baker on Sunday 4 July 2010

If you have noticed a decline in your health due to no obvious reason and are troubled by its daily manifestations, your body might be asking for a body cleanse. Some symptoms make it easy to determine whether you need a cleansing or not. Signs like headaches, abdominal pains, fatigue, diarrhea, constipation, Candida, bad breath, body aches and digestion problems usually signal a high level of toxins in the body. All of these, and many other signs, mean that you need to remove the toxins from your body.

How did toxins get into your body? It is very simple to trace their entry because they are present in the environment around you and each time you eat, breathe, drink or even get dust into your eyes; these toxins find a way into your body. If you are thinking that this makes it impossible to avoid them, then you are right. Many of these poisonous toxins are generated inside the body by undigested food, waste material and even the toxicity of some foods.

The human body has been equipped with a natural cleansing mechanism to deal with this problem of toxicity. Organs like the kidneys and the liver perform the arduous task of constantly working to shovel out the dangerous elements. Sometimes, we ingest so many toxins that they end up weakening the ability of these organs. Toxins take this opportunity and hide inside the body in different places to cause considerable damage. Toxins in the brain, kidneys, liver, colon, tissues, blood and the cells can seriously harm the immune system, eventually leading to fatal consequences.

The only way to regain your health and normal life is to relieve the body of poisons. In a situation where the natural cleaning process of the body has been thwarted by toxins, it is vital to support the body so it can quickly remove all harmful components. This essentially involves the avoidance of heavy foods like meat and eggs so the system can work undistracted.

As the use of heavy foods will not be permitted during the cleansing time, it can cause withdrawal symptoms like headaches and nausea. In order to reduce these to a minimum, it is advised to take a week to get used to this change. Gradually decrease use of foods that tax the digestive system and distract it from focusing on the already present toxins. These include animal foods, tea, coffee, alcohol and sugar to name a few.

It is obvious that the cleansing period is meant to help the body perform its natural cleansing smoothly and without any extra strain form new foods. This means that the only foods you can eat during the cleansing are fruits and vegetables while avoiding cholesterol and fast food. Although, organic produce is more efficient in this regard, yet in case of unavailability of these, you can choose non-organic too. A body cleanse routine should include lots of liquid intake but remember that this does not involve coffee, alcohol or any other toxic fluid. Increase you water intake as much as possible and you can drink organic teas like peppermint tea etc.

Isobel Fernandez is a practical advisor who teaches methods of Body Cleansing and evaluates the best products and services that are available. You can visit her site healthydetoxcleanse.com to find out more information about body cleansing and other related topics such as the Lemonade Diet.


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