Full Body Cleanse

Posted by Ray Baker on Thursday 24 June 2010

When people begin to notice a steady deterioration in their health, they try to find out what may be behind it. Sometimes, symptoms like recurring headaches, body aches, bad breath, Candida, abdominal pains, digestion problems like diarrhea and constipation seem to have no obvious causes. The symptoms mentioned are very common among millions of people who have high levels of toxins inside their bodies. If you are one of these people, perhaps its time you tried a body cleanse to remove these poisonous elements.

There are two kinds of toxins that reside inside the human body. One of these is outside toxins and the other is toxins produced within the body. Toxins are present in food, liquids, the air, the breath of other people and the polluted environment around us. Protecting ourselves from these is very difficult but necessary for a healthy life. Many toxins are produced by the material collected inside the body in the shape of undigested food or leftover waste due to constipation.

Organs such as the liver and the kidneys are responsible for the removal of this waste; however, sometimes the level of toxins can be so high that it impairs the functionality of these organs. With the organs not functioning properly, the level of toxins keeps increasing until they cause serious damage to the body. The usual places for the accumulation of these toxins are the cells of the body, the blood, tissues, brain, colon, kidneys and liver. If toxins remain in the body for an extended period, they can damage the immune system and even prove to be fatal.

Ideally, a body cleanse should be carried out as soon as the toxins start to hamper the functions of the organs. The cleanse will act as a facilitator for the organs to perform their normal duties without any extra pressure. Foods like meat and eggs, tax the organs and avoiding them will allow your body to focus on dangerous elements. This will eventually contribute to a better and healthier life.

For those who wish to avoid facing any negative effects of cutting down on food and drinks should begin by slowly adjusting to it. This can be done by taking a week before the actual cleanse and gradually reducing your use of animal foods, alcohol, sugar, coffee and tea. The measured reduction of these foods will permit you to adapt to the change and you will have fewer cravings during the cleanse.

The body cleanse period should involve the use of maximum quantities of water and fluids. However, fluids like alcohol, tea and coffee are not allowed due to the presence of toxins. Organic teas like peppermint tea are allowed as long as you use purified water. Fruits and vegetables should form a major part of your diet and should be, preferably, organic. Non-organic produce will also suffice in case you cannot find organic. The phase of cleansing is supposed to aid the body perform its natural removal of toxins without the introduction of any new elements. This means avoiding all kinds of fast food, oily foods and high cholesterol diets.

Isobel Fernandez is a practical advisor who teaches techniques of Body Cleansing and reviews the best products and services that are available. You can visit her site healthydetoxcleanse.com to find out more information about body cleansing and other related topics such as the Lemonade Diet.


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One Response to “Full Body Cleanse”

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