Master Cleanse – How To Complete the 10 Day Diet

Posted by admin on Saturday 21 February 2009

You may have heard about the Master Cleanse diet that’s so popular these days. It is sometimes referred to as the Lemonade Diet. Colon cleansing is all the rage, but this is seemed a bit different. So I did some research, then I gave it a try. Here’s what I found.

What you’ll experience when doing the Master Cleanse causes many to fail. The cleanse usually lasts 10 days, so may folks just jump right in thinking, “Hey, only 10 days, how hard could it be?!”. Uh, real hard.

You’ll have a blast with this gem. Fun things like hunger, aches, and irritability. You don’t have to starve yourself, but most people get hungry and throw in the towel. Why? Well, no solid food, except for a couple days, and living on liquids is hard, harder then most folks can deal with, but you can do it. And the cravings subside and it gets easier after a couple of days. Getting past the 3rd day is the tipping point. Make it that far, and you can go all the way, but getting past the first two days takes some will power! So only focus on getting through day 3, not the whole 10 days.

Second thing is the arches and soreness. The fact that this happens at all indicates the amount of toxicity in our systems that is coming out, so it’s a very good thing.

Drinking lots of water will help reduce the aches and soreness. It’s alos important to relax and not over exert yourself. Keep your exercising light with some walking and stretching. See, your body will be in a big time cleansing process and you won’t be able to recover very quickly from intense exercise, so be careful. It’s also really important to let you spouse, family, etc. what you’re doing since you may be a wee bit irritable. You won’t turn into a monster, but getting support is really helpful. Timing is important. I wouldn’t try it during finals week or when the load at work is at it’s peak. There is a whole lot more a successful Master Cleanse, but I can’t say it all here. It sounds tough, but it works wonderfully and is very rewarding.

Serious about trying the Master Cleanse? Want to make it through the whole ten days? Then the Master Cleanse Secrets book is the most complete guide available to help you get through the Master Cleanse.

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29 Responses to “Master Cleanse – How To Complete the 10 Day Diet”

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    This sounds like a really hard diet. To me, the colon cleanse sounds easier. I’m going to try the Power Colon Cleanse Free offer.

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