How this incredible mud with an ionic charge magnetically attracts toxins and parasites. 1-888-820-2126

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Author of new Master Cleanse book answers the three most frequently asked questions. The Master Cleanse also known as the Lemonade Diet is a complete body detox diet if you will, that has been brought into the lime light by Peter Glickmans book Lose Weight, Have More Energy which is first new book since Stanley Burroughs released The Master Cleanser decades ago. The most successful of any diet, or detox of its kind known for more than just a liver detox diet but as a full body cleanse. More recently quite a few celebrities have made well known this once quite little yellow book. Gwyneth Paltrow, Vince Vaughn, and Toby Mcguire are the most recent celebs to join the list but brought on by Beyonce Knowles, Robin Quivers, and Isaac Hayes originally. The lemon detox diet as it is called now, was first used to treat ulcers and Later discovered to be a successful treatment of many other diseases, even better a trend emerged that the Master Cleanse was a disease preventative tool, and a contributor to maintaining overall good health. I want to help you regain your vibrant good health and think this is a great easy and low cost way to do it. For more info we have the original and largest website to help you with your goals of a healthier you. So give a rest to your digestive organs, allow your body to rejuvenate and get healthy! Peter Glickman of

EDITOR’S NOTE:  A great companion to the Master Cleanse is . This guide helps you complete the Master Cleanse, which most people are not able to do on their own.

Get “Master Cleanse Secrets 10 Day Diet” Here.

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How To Do A Weight Loss Cleanse

Posted by Cindy Papp on Friday 14 May 2010

A weight loss cleanse is more effective than a strict diet that can utilize much of your time and energy. At the same time, cleansing helps clear built up toxins from your body which may be stored in and around fat cells and it can help reset your metabolism. While cleansing, you can learn what foods make you feel sick and tired and what foods give you more energy.

A weight loss cleanse can be easy and help keep your life simple. It’s easier than counting calories – in fact when you learn these simple steps, you no longer have to analyze labels. You will also learn that eating healthy can give you the energy along with the metabolism needed to help you keep the weight off for good.

Step 1 – Quit all junk food. We all know what they are; chips, sodas, fat food (I mean fast food), candies and so on. Junk foods not only add weight, but eating them can literally stop your body from losing weight! They may also contain chemicals such as preservatives or dyes that can be stored in fatty areas of the body causing you to hold on to weight and they can even interfere with thyroid function.

Step 2 – Try to avoid all processed foods. These are foods that are pre-made or packaged with the intent of saving time in the kitchen. A reality check might prove that this does not have to be true. In fact, you can chop vegetables for about 4 days worth of salad and keep it in your refrigerator. When you’re ready to eat, simple grab a handful. This is quicker than opening and heating a can of soup. If you do eat packaged foods, buy it at your local health food store. These can be healthier if they use organic ingredients and less chemicals for processing. Check the label – the less ingredients it has, the healthier the food is – which is important for a weight loss cleanse.

Step 3 – Eat mainly whole, fresh foods, especially fruits and vegetables. Also eat proteins such as chicken or fish, without preservatives or processing. Then add 1/2 serving of whole grains to your meal such as wild rice. Fill your plate before you eat, with 1/2 to 3/4 full of vegetables. Keep protein the size of your palm. Any of these foods should not have labels, as they are in their natural state. If you add sauces, use only a minimal amount and try to use organic if possible. Drink only fresh, spring water and herbal teas.

Step 4 – Take fiber twice a day. Use a supplement such as crushed flax seeds or psyllium. These types of fiber can help absorb toxins from your intestinal tract and add bulk to help remove more waste. Taking fiber 10-15 minutes before your meals can help you feel fuller, sooner.

Step 5 – During your weight loss cleanse, supplement your nutrition by adding whole food supplements to your daily regimen. This should include a whole food vitamin so you are sure to get all your vitamins and minerals. Using a product that is made from “whole foods” as opposed to the synthetic version will ensure your body uses most of the nutrients without causing toxic side-effects. Also take EFA’s or Essential Fatty Acids. This supplement supplies oils that your body needs to keep joints mobile, skin and hair healthy, balance your hormones, are necessary for proper brain function for healthy moods – and they help you lose weight!

Step 6 – Daily exercise using circuit training can help burn more fat, more calories and make your exercise more effective. Exercising is known to stimulate metabolism, stimulate circulation, clear toxins, elevate mood and help you eliminate excess waste and shed weight.

Try circuit training at home by alternating aerobic type exercise with resistance exercise. You can do this without special equipment, if you choose. Put on some music to help set the tone and choose resistance exercise you want to do which may include push-ups, squats and lunges. Choose four to six exercises with a goal of performing three sets of each. Do a set of resistance exercise (say 12 squats) followed by one minute of aerobic exercise. You can jump rope, use an exercise bike if you have one, or even use a rebounder. Follow this by another set of resistance and then another minute of aerobics. Continue this way until you exercise for a total of 30-40 minutes.

Write out these six steps and post them where you will read them every day. Don’t eat in restaurants for now and instead, collect recipes for whole foods. You can find many free ones on the net! Use a weight loss cleanse so you can be summer-ready with a healthier body and mind.

Lose weight now by doing a weight loss cleanse from a Certified Nutritional Counselor. You can also find additional help for fat loss and get ythe healthy, sexy body you deserve. Don’t reprint this exact article. Instead, reprint a free unique content version of this same article.

categories: weight loss detox,weight loss cleanse,weight loss,cleanse,alternative health,health

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How Can I Find Relief for Hemorrhoids?

Posted by Dan Jacobs on Sunday 2 May 2010

Hemorrhoids are a common condition where the veins in the anus or rectum swell and become painful and itchy. While not usually serious, hemorrhoids can be very uncomfortable. It takes a while for them to heal, and while you are waiting there are some steps you can bring to get relief for hemorrhoids.

Warm Baths

Your hemorrhoids can get irritated and sore when they get dried out or when they are irritated from rubbing against your clothing. To provide some relief, you can soak you anal area in warm water for fifteen minutes a couple of times each day. To do this you can fill the bath tub with a few inches of warm water and then sit in it and relax.

Make sure that you dry off completely before you get dressed again, as leaving the affected area damp can cause further irritation. You can also purchase a small basin so that you do not need to get full undressed.

Witch Hazel

Witch hazel is a popular herb for treating the discomfort of hemorrhoids. It is derived from the bark and the leaves of the Hamamelis virginiana. It can readily be found at your local drug store or a health food store. It works as an astringent and can stop the bleeding associated with hemorrhoids.

Witch hazel is also known to help relieve other hemorrhoid symptoms like swelling, itching and general pain and soreness. Besides the cream, you can also find witch hazel in the form of a liquid or as a medicated pad for this precise purpose. Witch hazel has long been used as a general pain relieving agent.

Butcher’s Broom

Butcher’s broom is another natural herbal remedy for hemorrhoids. It also is known by box holly and sweet broom. It is often used as a remedy for hemorrhoids and varicose veins. This herb is an anti-inflammatory so it works to reduce swelling. It also helps to strengthen veins. It constricts them to reduce hemorrhoids and makes the anal veins stronger so they do not return.

Butcher’s broom can be taken in capsule form or brewed as a tea. You can also make a compress from the herb or use it in ointment form. This herb can be purchased from a health food store.

Horse Chestnut

Horse Chestnut is an herb that is often prescribed for poor circulation issues, and it is another herb that is often associated with hemorrhoid relief. It can bring down swelling and inflammation while at the same time strengthening blood vessel walls. When it strengthens the walls of the blood vessels, it can prevent hemorrhoids from developing in the same area.

Horse chestnut can be taken as an herbal tea or in capsule form. If you have a blood disorder or are currently taking blood thinners, you should not take horse chestnut. It is always a good idea to consult with your doctor before taking herbal supplements when you are on prescription medication.

This article was just a sample article with general information on the topic. To get full information about how to get rid of hemorrhoids for good. You should consider checking out the following websites: Hemorrhoid TreatmentVenapro

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Colon Cleansing Improves and Enhances Your Colon Health

Posted by admin on Thursday 15 April 2010 will help yout to discover colon cleansing and all its beneficial effects.

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