Coming Up With The Best Colon Cleansing Remedy

Posted by Melanie Stuart on Monday 28 June 2010

If you have been suffering from unpleasant constipation symptoms, you may benefit from a colon cleansing. A colon cleanser flushes away harmful fecal matter that is clinging up to the walls of your colon causing toxins from that waste to leach into your body. Naturally these toxins can cause a variety of health problems that generally slow a body down. So when you remove the source of the toxins, your energy will boost and you would have a regular bowel movements and less gas.

Two Common Colon Cleansing Method

1. Colonic Irrigation. This method involves warm water being introduced into the colon which forces feces from the colon through a tube into a closed container. Typically you don’t smell the feces, however you may feel minor intestinal discomfort during and even a few hours after this kind of colon cleansing process.

2. Colon cleansing can also be done at the comfort of your home by special diets, fasting and special herbal teas or supplements. These are often used in combination or succession to achieve a complete colon cleanse over a few days or a few weeks. If you follow a colon cleansing regimen that includes herbs, consult your health care professional. Herbal supplements can interfere with prescription drugs while, in general, an oxygen-based colon cleansers has no pharmaceutical interactions.

Regardless of whether you choose to get a colonic irrigation and get your colon cleansed fast or go slower with an at-home colon cleansing regimen, you would want to change your diet to support ongoing colon health. Of course, this diet should include fiber and probiotics to help in the digestion of food and eradication of waste from your body.

More exclusively, you would want to eradicate as much red meat, animal fat, dairy (except yogurt), and food that has been heavily preserved or processed, including most fast food from your diet to keep a naturally clean colon. Instead you should eat foods such as fish, beans, whole grain foods, fresh organic fruits and vegetables in their natural state, yogurt, and ginger. Plus continue to take a probiotic supplement to aid in digestion. Some people also include a regular colon cleanser to help maintain a healthy colon.

However, remember that colon cleansing is not for everyone. If you are already diagnosed with a colon problem, you should consider any type of colon cleanse product carefully. A persons suffering with diverticulitis to Crohn’s disease can take advantage from a colon-friendly diet, but should not typically undertake colonic irrigation, if not advised by your health care professional.

Now, when you begin a colon-friendly diet after a natural colon cleanse, it is time to give your stomach the opportunity to adjust. You may typically experience more gas for the very first week or so, but your digestive tract will adjust and you would have healthy, normal bowel movements without the excess gas.

Colon cleansing will make you feel healthy overall, especially if you continue to keep your colon system clean with a fibrous, probiotic diet. And though you lapse back into old, bad food habits and start dragging through your day again, a colon cleanse will jump-start you back to good colon health.

Stuart Griffin is a freelance writer. He widely writes for health and wellness. He prides himself in finding the best colon cleanser kit online. He agrees that the best colon cleansing remedies are found at

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Cleaning Your Colon Naturally With Home Remedy For Colon Cleansing

Posted by Billy Moore on Wednesday 16 June 2010

If constipation is affecting you, you may be searching for a home remedy for colon cleansing. Naturally, you want relief and hope that a home remedy for colon cleansing can be the relief you need. Thankfully, there are lots of options out there for a natural remedy for colon cleansing.

1. Enemas. One of the first things you can do to try and alleviate your constipation problem is by using an Enema. An Enema is a simple home remedy for colon cleansing. All you have to do is buy an enema kit, which you can find at nearly any drug store, put warm water in the bottle and use a tube inserted through your anus to clean out your colon. Obviously this method takes a few minutes of your time, but is somewhat simple. The important note is that you should take the time to make sure you understand well how to use the enema kit before you begin. Using it improperly could lead to doing damage to the delicate tissue that lines the walls of your colon.

2. Diet. Changing your diet that is more in line with a colon cleansing method is probably the best things you can do to avoid pesky constipation problem. One remedy for colon cleansing is vegetable juice. But did you know buying vegetable juices that are already made won’t be as beneficial as they are? This is mainly because many of enzymes that may help your body break down and eliminate waste out of your system are destroyed in processing. By the way, the remedy for colon cleansing that is most effective is keeping your colon cleanse once you clear it out by consuming a well balanced diet that is less likely to cause waste to build up in the first place.

3. Water. More than anything else our body needs plenty of water to do a number of things. Among those chores is processing and flushing out waste from your system. However, make sure you are taking in an adequate amount of water to give your body the liquid and lubrication it needs to clear out the waste and keep the digestive system clean.

4. Supplements. Another form of home remedy for colon cleansing can come in the form of supplements that you add to your diet. Supplements such as aloe extract and ginger can help your body naturally cleanse the colon and act as a lubricant that keeps the gastrointestinal tract and colon clean.

5. Colon Cleanse Capsules. In addition to a home remedy for colon cleansing, you may also want to take advantage of some of the more effective colon cleanser options out there. In fact, many of these come in capsule form and are taken orally. This simply implies that they would work their way completely through your body and clear out all the unwanted waste and junk that has build up on the walls of your colon.

Now, when thinking of buying a colon cleanser capsules, you must also look for additional benefits. An oxygen-based colon cleanser will not only clear out the waste, but would also free oxygen into your system, which has a healing, and energy boosting effect.

Stuart Griffin is a freelance writer. He widely writes for health and wellness. He prides himself in finding the best colon cleansing kit online. He agrees that the best colon cleanser remedies are found at

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Natural Way To Colon Cleanse Through Your Own Diet

Posted by Ezra Rogers on Tuesday 15 June 2010

Usually, people don’t wish to take laxatives or any other kind of toxic containing pills in order to treat for their ailments. They always tend to prefer a natural way to colon cleanse. And the best way of doing this is through your diet. This is especially useful for all those who are suffering from constipation. Colon cleansing also helps in the case of cramps as well as bloating. Not only this, the other benefits of cleansing the colon include help in losing weight. This is because unhealthy eating can lead to the lining of your colon getting corroded with fats as well as other solids which may hinder the normal bowel movements.

The natural way to colon cleanse is by having a diet which is full of all fresh juices; including vegetable as well as fruits. But the fact remains that most people can not sustain themselves on a diet of liquid substances only for a long time. The best option then is to opt for homemade cleansing. This can be done by eating those fruits that are rich in fiber. Such fruits include black berries, prunes as well as raisins. In order to have a high fiber diet, include whole grain products like oatmeal and flaxseeds in your diet.

Bran cereals are also rich in fiber. Always avoid starchy foods like noodles and bread. Rather, replace them with foods such as spinach as well as broccoli. Besides being natural ways to colon cleanse, this is also healthy. It will make you feel better as you are doing something good for your body, making you feel refreshed as well as revitalized.

A strict colon cleansing diet should be taken along with different kinds of colon cleansing supplements. These natural colon cleansing supplements typically include different types of herbs which are able to kill the worms as well as parasites. A few supplements can be taken by mouth while there are a few others which are taken in through the rectum. You may choose any of these supplements. The main objective here is to force the colon to expel its contents. These supplements are easy to find in health food stores or even on the internet. You can even get these products at all leading pharmacies as well as supermarkets. These supplements include strong herbal teas, powders, besides enzymes as well as enemas.

The toxins in the body have to be removed. Else, they may cause various symptoms such as head ache, weight gain besides low energy as well as fatigue.

There are a many natural way to colon cleanse that are easy to add to your daily routine.Visit us today and get good tips on natural colon cleansing, reviews on best products that help you to lose weight by using a natural colon cleansing program.

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All That You Wanted To Know About Colon Cleansing Side Effects

Posted by Ezra Rogers on Monday 14 June 2010

All of us are know about the benefits of colon cleansing. But another fact which we may not be aware of is that side effects also tend to occur while using the colon cleansing methods. It is important to understand what the normal side effects are and what the serious side effects are.

Colon cleansing side effects tend to occur even when you use herbs in order to clean the colon. The main reason for these adverse effect is the herb which is a part of these herbal colon cleansing products. These herbs only possess the properties which help in the relief of constipation besides enhancing the cleansing of colon. The adverse effect which tend to occur while using them include drowsiness as well as fatigue while a detoxification is in progress. Other common adverse effect include nausea, bloating as well as loss of appetite. And in case the herbal cleansing product contains the herb Senna, then the product should not be consumed for more than a week. Usually, urine discoloration also tends to occur while consuming Senna.

Colon cleansing side effects include chronic diarrhea also which can be dangerous. This is because it results in the loss of electrolytes like potassium. This loss can even be life-threatening. And in case of long term mineral loss, there can be even more severe effects like cardiac arrests, and kidney failures leading to death.

In case of overuse of Senna, it can lead to over-dependency. This means that the colon would lose its natural ability to defecate. Thus it is advisable to consult a doctor prior to taking Senna. This should also be done in case you suffer from any inflammatory bowel disease like ulcerative colitis. Senna tends to affect the body in a way that the colon will not be able to absorb water. This can lead to dehydration as well as electrolyte imbalance.Thus, pregnant, nursing women as well as children should not take Senna. Similarly, the herb Cascada Sagrada also produces similar adverse effect. It is not advisable to consume it for more than a week. In case of mothers who are breastfeeding, Cascada Sagrada gets excreted along with the breast milk.

Certain herbs can trigger off an allergic reaction. The allergic symptoms would include lip swelling, tongue as well as face swelling, besides difficulty in breathing and hives. In such a case, it is best to stop consuming the product immediately as well as seek prompt medical attention. But generally, Senna as well as Cascada Sagrada is tolerated quite well by the general population.
Colon hydrotherapy can also be dangerous in case it is administered by personnel who are not trained well-enough.

Learn about some of the common colon cleansing side effects that you may encounter during colon cleansing process.checkout the best and safe colon cleansing process and find expert reviews on top colon cleanse product at our website today.

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Fiber Rich Diet And Colon Cleansing For Effective Constipation Remedy

Posted by Honey Green on Tuesday 8 June 2010

If you have regular bouts of frustration with constipation and are always seeking for constipation remedy, here are the two-fold methods that you should consider in order to keep your constipation problem at bay.

Cleaning Out Your Digestive System

So, if you are already searching for constipation cure that means you already have some problems with backed up waste in your colon system. If this is the case, you surely need to get all that waste clinging to the walls of your colon cleared out before you worry about how to make things more smoothly in the future. It may be time to consider a constipation cure method that many of us use – colon cleansing.

Colon Cleansing is where you actually clean out the colon system. To do this, there are two things you must be aware about. Some people go in to a medical office and have a colonic done, which uses a water solution to flush away any packed up waste out of the colon, however, this only accomplishes half of the job. If you have waste further up in your digestive system, you would not be able to get that out with a colonic irrigation. Instead you will need to take an oral colon cleanser that would flush out all of the waste from the top down. This is a great method to truly clean out your system and have it ready to be taken care of.

Keeping Your Colon Clean

The next thing you need to do is to work towards having a body that does not need constipation treatment. This means you need to switch to a fiber rich diet. Fiber, typically, acts as a cleaner to your digestive tract and intestine. When you have foods that are rich in fiber, the fiber content of those foods you consumed becomes waste that would also act like a natural cleaner, passing easily through your colon and scooping up any other lost particles with it. You should try to have around 30 grams of fiber if you wish to have optimal digestive health. This means packing your diet with foods such as whole grains, fruits and vegetables. Seeds, nuts and beans as well fit in this category.

Maya Brown is a freelance writer. She widely writes for health and wellness. She prides herself in finding the best colon cleanser online. She agrees that the best colon cleansing kit for constipation are found at

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