Jumpstart Your Health with a Green Smoothie Cleanse

Posted by admin on Wednesday 19 May 2010

Dr. Ritamarie Loscalzo describes the benefits of a Green Smoothie Cleanse and takes you on a tour of the materials included in her Green Cleanse Week Program. Dr. Ritamarie brings her 22 years experience as a raw foodist and practitioner of natural healing, and is uniquely qualified to guide you through this program.

Duration : 0:9:49

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Cleanse the colon as OFTEN as you can!!!, episode #419

Posted by admin on Wednesday 19 May 2010

http://www.TheRawFoodWorld.com, We talk about a lot today and also Matt discusses if he had one message to give the world, it would be Cleanse the colon as often as you can. Enjoy…

Duration : 0:9:13

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Why Natural Colon Cleansing Is So Important

Posted by Peter Clarke on Saturday 27 March 2010

The result of colon cleansing is truly amazing though this may not be a very appealing subject. This treatment is grossly under-estimated and a very effective method of losing weight. This can also improve your general health.

Regardless of the name you give it, large intestine, bowels or colon, the truth is for that for many people, it is blocked up. A complete colon cleansing is a wonderful method to increase your energy and make you more vital, as well as recover from some signs of health conditions, like bad digestion, constipation, acid reflux, stomach ache, irritated bowels, Candida, gas, bloating, swollen belly, headaches, and decreased energy.

Additionally, if you desire to reduce your weight fast and easily, it is vital to clean out your intestinal system. Let’s explain the reason cleaning your colon is necessary for general health.

Many people are not aware of the effectiveness of colon cleansing. But they should learn that losing weight, flattening the abdomen, improving the digestion, excreting and restoration of health, can all be effectively achieved by colon cleansing. Constipation is basically caused because of indigestion and the colon being congested.

The more blocked up it is, there is extra waste such as decayed fecal matter and mucus stuck in the lining. People might end up taking along pounds of this mess. Not only does it stop the natural two or three daily bowel movements required to be healthy, it can prevent nutrients being absorbed from food and supplements.

Colon-cleansing along with a good weight-loss diet can help lose more weight around the waist area than just following a diet program. Bulging of the stomach need not necessarily be due to accumulation of fat. It may be purely due to accumulation of waste material that you are carrying around. If the intestinal tract is completely cleansed, there is every chance of your stomach becoming flat. The colon also starts to function normally by eliminating the waste regularly. This in turn will help in reduction of weight and improve your general health.

Cleansing your colon also makes nutrient absorption better, feeding your body better as well. The outcome is that cravings decrease or disappear completely, making your goal of maintaining a healthy lifestyle easier.

A good detox program starts with the colon cleansing before moving on to the organs of the body. On detoxification, toxins that were built in the colon are eliminated first. This creates a free passage and the digestive system starts to function normally. If these passages remain blocked because of the fecal matter that is accumulated, many other complications start to develop. This proves that a colon cleansing program can solve most of your physical ailments.

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categories: colon cleaning,body detox,digestion,constipation,Health,Food

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How Tea Can Remove Toxins

Posted by Mike Keeler on Friday 5 February 2010

Even if your body seems to be working as it should with regard to elimination, you may have substances that accumulate in that area of your body. An herbal detox tea is just what is needed to combat this problem.

The teas have different healing properties depending on the main herb that it’s made of. We have substances in our body that accumulate and get really hard and difficult to move out without the help of something like this.

Green tea is well known throughout the world as one of the best herbal teas. It is known to be beneficial to one’s health. Some stories about what green tea is capable of doing seem outrageous to some.

According to many researches made by scientists, green tea has proved to be the best herbal treatment that can cure the problem of indigestion, constipation and be rid of the toxins created by the waste matter accumulation.

Chamomile is another herbal tea, which is well known for its ability to calm a person. For people who are always stressed or need to relax a bit more, chamomile is a suitable tea.

Indigestion and bloating of the lower portion of the body can be cured by chamomile tea. Another type of tea called ginger tea is very helpful in relieving pain caused by indigestion, nausea, upset stomach and inflammation. Pollutants and allergens can also be removed from the body by consuming ginger tea.

Peppermint tea is probably the herbal tea people prefer for taste over all the others. It contains over forty ingredients, including menthone, that are proven to help with digestive and other health problems.

Peppermint tea is recommended for people who suffer from irritable bowel and other digestive problems. Hawthorn Berry Tea is good for those with heart and circulation issues, as well as people who have an irritable bowel. Whichever detox herbal tea you choose, it is likely to benefit your health.

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How To Handle A Constipation Problem

Posted by Mike Keeler on Tuesday 2 February 2010

Everyone moves their bowels, but nobody likes to talk about this fact. Despite the fact that it’s such a taboo subject, moving one’s bowels should be of concern to everyone. Any physician will tell you that you should move your bowels at least once a day to remain in good health depending, of course, on your intake of food.

Surprisingly enough, however, some people move their bowels once every three to five days. This leads to something called constipation – a condition that is directly linked to one’s dietary habits. If you’re constipated, there’s definitely something wrong with your diet.

Constipation is caused basically by the accumulation of faucal matter in the lower area of the colon. If the constipation is nor cured immediately and allowed to settle for more than three to four days, it could cause a lot of discomfiture to the person suffering from it. Also it could cause bloating of the lower portion of the colon and the large intestine, in turn will get pressured against the urinary bladder.

One of the functions of the large intestine is to absorb water from waste before it leaves the body. If waste remains too long in this organ, then too much water will be extracted, causing the stool to dry and harden. If this condition worsens enough, it may be very difficult for the sufferer to eliminate the waste, and he or she might need immediate medical attention.

Improper diet is the chief cause of constipation. Specifically, the condition is often the result of inadequate fiber consumption, often coupled with the over-intake of foods like bread, meat, and dairy products, which contain very little fiber.

The Atkins diet is a low-protein, low-carbohydrate diet that is also notoriously low in fiber. People who adopt the diet often have bowel movements only once or twice a week as a result of the nutrition they receive. Interestingly, fiber is indigestible plant matter that provides no calories, but simply acts a sort of “pipe cleaner” for the digestive system while also adding substance to the stool.

Wheat flour, Oatmeal and whole Wheat Bread are some of the items which contain lot of fibrous tissues. In general vegetables and fruits are very good for the health and easy movement of the bowels. Especially vegetables like broccoli, lettuce and celery contain a lot of fiber and they are low on calories. Most of the fruits contain fibers only in their skin. A fruit like apple should be eaten along with the skin.

As constipation is a condition of the digestive system, it is clear that what “comes out” is a reflection of what goes in. Maintaining a diet that is high in fiber is the first step to insure you don’t get to the point of constipation. If you find it difficult to reach your daily allotment through whole-grains and vegetables, there are a plenty of fiber-enriched snack foods and cereals at your local grocer.

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