Weight Loss With The Master Cleanse

Posted by Cindy Papp on Friday 21 May 2010

The Master Cleanse secret is actually no secret. For centuries people have used this program to help themselves lose weight. Master cleanse advocates also claim a number of other health benefits from looking younger, eliminating aches and pains, getting healthier and bursts in energy.

The Master Cleanse is a fast that has been used safely by thousands of people for hundreds of years. However, people using it today must be careful since our bodies are more polluted with environmental toxins, processed foods and even drugs.

It is no secret that any fasting program can be hazardous to your health. This is due to the fact that toxins from pollution, industrial waste, food chemicals and even the water we drink get stored in our fat and are resistant to metabolic breakdown. This makes it even harder for your body to shed the fat and weight.

When your body starts to cleanse, this waste is naturally forced out of your fatty tissue into your bloodstream as your body attempts to eliminate this waste. These toxins must flow through your body before they can find the way out.

Glands that regulate weight, help control appetite and even tell your body to burn or store fat are put in jeopardy by these toxins, as they don’t leave the body. They can build up around important glands such as the thyroid or hypothalamus, both of which can be reasons for unexplained weight gain if off balance.

Enter the Master Cleanse; a fast and cleansing program that can help you lose weight and keep it off. This is accomplished by putting in motion your body’s natural detoxification ability to remove these toxins and waste.

The ingredients of the Master Cleanse naturally supports your internal systems of detoxification and cleansing. As your body cleanses itself, it can more easily remove internal waste, fat and the toxins stored in it, as well as toxins stored around your glandular tissues.

But many people are simply not ready to take on this fasting program, and those that try may not make it past the first day. Those that are able to do it, though, can see a complete transformation in their bodies during this time.

These changes start with extreme energy when your awake along with deep and restful sleep when you need it. Happy cleansers are motivated as internal waste and sludge leave their bodies. They get lighter, happier, and even feel and look younger.

If you have ever considered the Master Cleanse, be sure you do it right. As said, fasting is more dangerous in this day and age. You must prepare your body and ease into any fast or cleanse, and ease out of it as well. People who go from extreme to extreme have gotten sick or even ended up in the hospital.

You can prepare your body by eating healthy for at least a week before your fast. Familiarize yourself with any tips or tricks that can help you get the protein and strength you need. This can help you avoid muscle and even hair loss.

By using a smart approach to your Master Cleanse, you can lose weight, feel good and these benefits will be a long-time effect, not temporary. Do the right things and you can be on your way to a new and healthier you in just a matter of days.

Learn how to fast. Get this along with other tips on fasting programs and get results today. Get a totally unique version of this article from our article submission service

categories: Master Cleanse,the master cleanse,weight loss,fasting,fasting programs,nutrition,alternative health

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Body Cleanse And Lose Weight

Posted by Cindy Papp on Thursday 6 May 2010

A body cleanse can help you lose weight, gain more energy and may even help you overcome a health issue. And you can really lose weight if you know how to turn your cleanse into a weight loss detox.

Scientific studies are proving that our bodies do store toxins and chemicals in fatty tissue. These may be from pesticides or environmental and industrial pollution including runoff into our drinking water, plastics, and more. In fact, research is finding buildup in babies’ blood before they are even born. As science finds more evidence that these toxins can account for unexplained weight gain, many more people are considering a weight loss detox as a new solution.

Pollutants from industrial chemicals and other toxins affect us in many ways. Doctors and scientists are becoming more aware that some even mimic hormones and cause genetic alterations. Some toxins are linked to Parkinson’s disease and others to thyroid malfunction. Most are degenerative disease which may not show up for years.

On top of all this, your body also stores waste. When you eat too many junk foods or overeat, your body cannot eliminate the excess fat and calories. Instead, it becomes overwhelmed and burdened and cannot do what it should do. So, your body stores the excess as extra weight and fat.

Even though they are microscopic, we absorb or consume man-made toxins every day while eating or even breathing. This can put excess burden on your liver causing it to not do it’s job fully. This makes a difference if you are trying to lose weight since one function of the liver is to metabolize fat.

A weight loss detox can enhance your body’s ability to lose this excess waste and lose weight. Don’t wait for research to tell you what you already know, or a new drug will help you. Use some simple guidelines, common sense and help yourself with the cleansing process.

Start by cleansing your colon to ensure your main organ of elimination is working fully and not sluggish. This can be as easy as using a colon cleansing diet. Replace junk foods and processed foods with fresh, organic vegetables, fruits, and whole grains. In addition drink 6-8 glasses of fresh, spring water. Add a colon cleansing supplement to help your body remove excess waste.

Enhance your body cleanse by taking herbs, foods and supplements known to attract and help remove stored toxins and waste. These can include NAC (N-Acetyl Cysteine), green superfoods and herbs such as cilantro and chlorella.

Treat yourself during your weight loss detox. Use body therapies such as massage, bodywraps, dry heat saunas and even Endermologie. These can help you feel and look good and even lose inches in the process.

Look younger, leaner, healthier with a weight loss cleanse. For those who are intent on losing fat now, check out the fat loss cleanseand get started right away to a sexy, healthy body. Get a totally unique version of this article from our article submission service

categories: weight loss detox,weight loss cleanse,body cleanse,lose weight,weight loss,nutrition,alternative health

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Lose Weight While Eating Anything

Posted by Cindy Papp on Sunday 25 April 2010

Dieting sucks because losing weight takes so long and downright hard. Traditional weight loss programs are not easy as many of us don’t have time to make the required foods nor do we have the energy to exercise. This along with hectic lifestyles are hard hurdles to jump.

So we look for the diet miracles to lose weight. Here are a couple. There is a pill that causes your body to not absorb any fat from the foods you eat. Sounds like a good thing, right? But, the pill does not tell the difference between good fat and bad fats.

Unfortunately, you need good fats, called EFA’s for good health. They keep your skin moist, you bones and joints supple and “oiled,” supply your brain with essential nutrients and help balance your hormones. A deficiency of these good fats may lead to depression, loose, sagging skin and possible internal inflammation. Probably not a good idea.

The next miracle weight loss solution is to take a pill for your hormones. Maybe you have heard of this solution… take this pill to regulate your thyroid. So you do, and you’re still fat, so what happened? The typical answer is that if you did not take this miracle pill, you would probably be fatter. Right.

Now there is a new solution… apparently you can eat anything you want and lose weight. And I just bought a bridge in San Francisco for only one hundred dollars! I didn’t believe it at first, but after purchasing one, it turned out they meant only a day week. The rest was the usual diet.

The problem with this model is that once many dieters “fall off the band wagon,” they cannot get back on. In some people this only triggers food cravings and makes the dieter fail. Perhaps this is not the best way for some to lose weight.

An eat-anything-you-want trick is to create foods that are versions of popular junk foods. These may be lower in fat and calories but are definitely higher in chemicals. These may be from processing or used for preserving so the foods can be transported across the country for your enjoyment. The problem here is that some of these may cause more problems then they solve.

So, is there a way to really lose weight while eating what you want? Since many of us would choose eating the foods that made us fat to begin with, this may not be a viable option. I mean, if I could control my portions, wouldn’t I have done it already?

However, many people are finding that body cleansing helps them lose weight. You don’t get to eat anything you want, however after your cleanse changes take place that allow you to either continue losing. In addition they find that once they learn how to help their bodies clear waste, the foods they like don’t cause instant weight gain like they once may have.

A wanted side effect of body cleansing is the lessening of food cravings. This may be due to the fact that a cleanse helps your body detoxify and eliminate environmental toxins that interfere with hormonal balances, which in turn can cause cravings. Also, the healthy diet and supplements supply more nutrition, which is important since many craving stem from nutritional deficiencies.

Cleansing your body may be a way to eat what you want. The good message is that cleansing helps you to control your cravings and have more control over your appetite so you stay in line with your weight loss and weight maintenance goals.

Cindy has been a Nutritional Counselor for 17 years. Check out her new weight loss detox and see how a colon cleanse can work for you. You can get a unique content version of this article from the Uber Article Directory.

categories: weight loss,weight loss diet,lose weight,health,fitness,nutrition,body cleanse,weight loss cleanse

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Healthy Weight Loss Cleanse

Posted by Cindy Papp on Friday 16 April 2010

Using a healthy weight loss cleanse can jump start your metabolism and help you keep the weight off after you lose it. A healthy cleansing diet can help raise metabolism and keep it stimulated. Cleansing supplements will help eliminate built up waste that can store as excess weight and even cause you to have a difficult time losing it.

A cleansing diet used in a weight loss cleanse, helps your body in two ways. First the right foods add nutrients that are important for your cleansing organs. This might sound boring, but you need these organs fully working. Excess fat and weight are waste that needs to be cleansed or eliminated from your body. What is not cleansed is stored as waste, (fat and extra weight) and when this happens we claim to have a sluggish metabolism. Eating the right foods are essential for your body to get rid of waste properly and achieve weight loss.

A cleansing diet is also easy to digest. This is another way it is beneficial. Since good digestion is essential to speedier metabolism, then eating foods that aid digestion can also aid metabolism.

A food program for cleansing should use plenty of fresh, raw vegetables and fruits. These are full of enzymes which help your body’s natural digestion and metabolism. You should also be guided to some form of basic food combining, which is also easy on your digestion. All of this contributes to your body digesting foods more efficiently without storing excess.

One simple outline is to eat raw fruit in the morning without any other foods. Then eat a raw, vegetable-only salad before lunch and dinner. This helps your body get ready to digest the rest of the meal that is about to come.

And last but very important, do not overeat. Overeating taxes digestion making it harder to break down food and eliminate waste. The amount for optimal digestion does follow this basic rule: Eat proteins in a serving the size of your palm – no more; eat 1 cup or starches or grains (such as rice, barley, millet, etc.); and 2-3 cups of vegetables for each meal.

Cleansing supplements help break down waste that can accumulate. This excess waste can be stored as extra weight and fat. Using fibers found in cleansing supplements will help break this down quicker for more noticeable results during your weight loss cleanse. This is important for helping you raise the second stage of metabolism – how well your body eliminates waste. Even if you think your system is efficient, think of this, an efficient system will eliminate waste, not store it as excess weight.

Learn the many paths to fat loss and more about weight loss and get more info on fat loss and save your money for a program that works

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4 Tips for a Weight Loss Detox

Posted by Cindy Papp on Sunday 4 April 2010

Many people are anxious because summer is just around the corner. If you have tried weight loss programs in the past without success, you may need a new solution. A weight loss detox may be your answer.

There are common problems that many of us have when it comes to losing weight. These include; fatigue, cravings, not enough time to make the required meals and even fatigue. Using some techniques found in a weight loss detox might help you stick to your program.

Information about a weight loss detox may be hard to come by. Most of the information available is generic or involves supplements. So here are four tips that can help you get and stay on a healthy, weight loss detox.

Tip 1 – The first step is to find healthy replacements for fatty, unhealthy foods. This should be done in two steps. Firstly, find replacement foods for any fattening, unhealthy foods that may tempt you. Secondly, find restaurants in your area with healthy versions of unhealthy foods that fast food restaurants tempt you with.

If certain foods are hard for you to resist because they are comforting, they are convenient or they just taste good, and you know these foods can sabotage your efforts, have healthy replacement foods in your arsenal. For example, if brownies are your temptation, find a version that contains less sugar, lower fat, and is packaged in a portion to make it easier to control the portion you eat. Have it ready at home so when temptation hits, you can grab that instead of a deal breaker.

Oftentimes, fast food restaurants are an alternative to home cooked meals because they are convenient when you just don’t feel like cooking. You may know the story; you tell yourself you’ll buy the salad but by the time you get to the counter the fries smelled so much better. You figure, next time I’ll eat healthy. Well, you can learn to avoid this temptation.

Many restaurants offer healthy versions of favorite fast foods. Map these out in your area and find which ones are by your work, on your way home from work or by your home. Some of these restaurants may replace fatty refried beans with a leaner, black bean alternative. You may also find a lean hamburger that leaves the bread off and instead wraps your burger in a fresh, green lettuce leaf.

Nowadays many health food stores have sandwich counters, lunch counters, delis or even small restaurants that offer healthy, quick meal choices. Some stores have salad bars or food bars and tables or a patio area to dine in. Find these restaurants and keep a list of them so you know where to go when you are short on time or too tired to cook. These types of businesses are less likely to tempt you with unhealthy food for that little extra profit.

Tip 2 – Drink only drinks that help your weight loss detox. Avoid diet sodas and diet drinks that are empty calories. In fact, some health professionals believe these diet drinks are unhealthy and can make it harder for you to lose weight. Here are some better and healthier drinks.

Fresh grapefruit juice has long been an excellent juice for any weight loss program. It contains fat burning enzymes. Cranberry juice has been known to help your body eliminate fatty waste. Green tea has been shown to help dieters lose abdominal fat quicker than dieters who do not drink it. Some consider it to be an appetite suppressant. And lastly, warm lemon water adds much needed vitamin C while helping your body move excess waste out of your system.

Tip 3 – Eat a salad before lunch and dinner. Be sure this salad is green with a couple other vegetables on it. If you decide to use a dressing that you know is fattening, water is down to use less. This will cover more of your salad with while using less. Be sure to eat your salad before the meal.

Eating a fresh salad before your meal can stimulate digestion, preparing it for your main course. This is important to strong metabolism since how well you break down, or digest, food contributes to how fast your metabolism works. In addition, eating your salad before a meal can help you stick to eating proper portions of proteins and starches.

Tip 4 – Take an Essential Fatty Acid supplement. Most of us do not get the required amount of EFA’s in our diet. This nutrient is important since it helps curb appetite, and some studies show that they actually help your body shed excess weight. Essential fatty acids are also important for heart health and proper brain function. These are both very important to helping you stay on your weight loss program.

A healthy weight loss detox may by your answer. If you are looking for a new solution to a new and healthier you, do your research and learn more about this type of program.

Cindy is a Certified Health Professional, working helping clients on weight loss detox programs for 17 years. See if this or a fat loss cleanse might be a new solution for you.

categories: weight loss detox,weight loss cleanse,fat loss cleanse,weight loss goals,weight loss program,weight loss,fat loss,lose weight,health,fitness,diet,nutrition,cleanse

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