Bodybuilding Secrets How to Build – Gain Lean Muscle Mass and Burn Belly Fat!
http://majorleaguehealth.com/free-stuff.html
http://www.fatlosslifestyle.com
I started passionately studying what lean people were doing in 1987; because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 43. My waistline is now 31 inches around. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)YOUR WAISTLINE DETERMINES YOU ATTITUDE
GET A BETTER BODY; GET A BETTER LIFE!!
The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Just Do It!!
Dar Steen
I’ll teach you how to gain muscle lose fat the right way… which is alot easier then you think. Bodybuilders are not the only ones that burn fat and still increase muscle. Fat burning power comes from eating more often. If you want to burn away belly fat you can do that but you will also have fat loss in other areas of your body… with is healthy and want you want. If you looking for the best fat burner in the world… You have found it it’s called the Darin Steen Pill. I have been bodybuilding since the 80′s and in the last 8 year I have done amazing things with my body… and I do it all with the system im teaching you here for FREE! If your a bodybuilder looking to put on size and lose body fat listen very careful to all my videos they will help you. If your looking to loose tons of fat or just lose belly fat I is very important for you to check out all my videos and for sure sign up for my free 12 week body transformation course at majorleaguehealth.com How to lose fat and keep it off you ask… you have to change your lifestyle forever. I have detailed a full muscle building program throughout my videos. Weather your looking to gain little muscle growth or muscle alot of muscle mass my program will for sure help you. If your looking for the best muscle supplements out there… well watch the rest of my videos for all my little secrets.
Duration : 0:3:41
Tuesday 20 January 2009 4:02 am
You don’t …
You don’t necessarily have to take protein with milk. I prefer to use water instead, I find milk makes the protein too thick for myself to swallow, so I grunge my teeth and try to overcome the flavorless drink into my digestive system. Afterward you don’t even notice the taste. Just an idea since I noticed you have allergies to milk
Tuesday 20 January 2009 4:02 am
God I love you …
God I love you Darin, more videos please.
Tuesday 20 January 2009 4:02 am
hey is it ok if i …
hey is it ok if i just drink milk instead of whey cuz im not allowed to at those things and csn i take 1 full banana instead of half for small boys
Tuesday 20 January 2009 4:02 am
Interesting vid, …
Interesting vid, just one thing which I hope you can answer, you say to put whey protein with a banana, which is protein and carbs, but doesnt your body secrete acid to digest the protein and alkaline to digest the carbs, eating those two together wouldnt the acid and alkaline neutrilize one another resukting in slower and poorer digestion? would appreciate if anyone could clarify this. Paul
Tuesday 20 January 2009 4:02 am
Nice vid
but … 
but what about if i can’t take whey protein, because of milk alergy – acne(for me) ? ;/ like you saying normal food slow digastion and it sits in your stomach for a while.. so i need something different than chicken&rice for my after workout meal.. any ideas? thanks 
Nice vid
Tuesday 20 January 2009 4:02 am
how can he take and …
how can he take and put off that sweeter??
Tuesday 20 January 2009 4:02 am
apparently u guys …
apparently u guys didnt pay attention. chicken and rice isnt fine for that 2 hour window because ur body wont be able to digest it within that time frame. the digestive system is very vascular and doesn’t have the blood supply to digest that food quickly enough for ur muscles to begin recovery.
Tuesday 20 January 2009 4:02 am
This will make a …
This will make a hugh difference for you out there training, I could not drop a pound till I starting following tips similiar to these. Stick to this and the weight will fall off. Don’t forget to bust your on your workout though.
Tuesday 20 January 2009 4:02 am
The rice is slow …
The rice is slow acting, and both are hardy solids. Liquids are absorbed much, much faster and should constitute your immediate post workout meal (i.e. within 20mins). Whey and bannana are perfect for this.
But as for that 2 hour window, chicken and brown rice should be fine for that.
Tuesday 20 January 2009 4:02 am
Im a big boy…..
Im a big boy…..
Tuesday 20 January 2009 4:02 am
thanx man ….thats …
thanx man ….thats some great tips …
Tuesday 20 January 2009 4:02 am
GOOD STUFF!!
GOOD STUFF!!
Tuesday 20 January 2009 4:02 am
what brand of …
what brand of protein is that you got there?
Tuesday 20 January 2009 4:02 am
your digestive …
your digestive system doesnt break it down fast enough.
Tuesday 20 January 2009 4:02 am
whats wrong with …
whats wrong with brown rice and chicken as post workout meal, you’ve got both elements there Protein and Carb
Tuesday 20 January 2009 4:02 am
thanx subbed
thanx subbed
Tuesday 20 January 2009 4:02 am
wow this was very …
wow this was very informative. I almost always went for brown rice and chicken as my post workout meal! will be interesting to see the results after i alter my diet.
Tuesday 20 January 2009 4:02 am
whats the …
whats the difference between regular whey protien and isolate?
Tuesday 20 January 2009 4:02 am
Oops- Protein is …
Oops- Protein is just as important on off **days**
Tuesday 20 January 2009 4:02 am
now i’m not fat i’m …
now i’m not fat i’m a little bit muscular because i have to do a lot of lifting on my work and i just bought weights
but Im not planning to drink less alcohol
Tuesday 20 January 2009 4:02 am
HOWS YOUR PHYSIQUE? …
HOWS YOUR PHYSIQUE? FAT?RIPPED?
Tuesday 20 January 2009 4:02 am
excellent, I get a …
excellent, I get a banana and 1/2 since I qualify as a big boy according to his weight catagories
Tuesday 20 January 2009 4:02 am
good vid thanks.
good vid thanks.
Tuesday 20 January 2009 4:02 am
very helpful! …
very helpful! looking foward to the next video.
Tuesday 20 January 2009 4:02 am
thanks.
thanks.