Fat Free Body 9.3

Posted by admin on Friday 8 May 2009

*MY* teeth? lol…It looks as tho I have a space in my teeth http://www.facelessfatloss.com My parents spent a fortune on fixing my teeth when I was young, and I have no idea why the video looks like that, but find it rather amusing (the braces and headgear worked, I have really nice teeth in reality).


Vital to Fat and Weight Loss: The misunderstood topic of FASTING.

Beyonce’s (er…sorry…”Sasha Fierce’s”) “Lemonade Diet” as reported in the media is really the very old “Master Cleanse.”

Folks, this is NOT the answer to fat and weight loss! It is a STEP ALONG THE WAY towards great overall HEALTH.

YES, you may lose weight while fasting, but it is NOT what will maintain that weight loss for you in and of itself. You must follow a lifestyle change, and the changes are manageable and do-able for most people.

Thanks so much for the stars under my vids!

Prolly the last vid I’ll be doing wearing just about nothing (at least until next summer)…Our warm days up here in NY are just about over. I may however go south in the next couple months, and may do a video down there; thanks for the compliments and requests, I’m always open to new ways of presenting my material.

UPDATE MARCH 2009: My “Book” mentioned in this video is now a short ebook-manual with over a month’s worth of private videos describing my unique approaches to health and fat/weight loss. Please check the website for availability (it is not always available depending on number of people currently participating):



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Duration : 0:5:32

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55 Responses to “Fat Free Body 9.3”

  1. facelessfatloss

    Actually, I would … Actually, I would want you to discuss it with your parents and an open minded alternative doctor first. For most your age, a program like this shouldn’t be taken on, there are other great alternatives if weight/fat are the issues.

  2. geagles53

    ay im 14. do u … ay im 14. do u think i should do this?

  3. facelessfatloss

    For a question like … For a question like this, I’d speak with an open-minded alternative doctor. Depending on the age of the young one, alternative forms of detox are often preferable.

  4. facelessfatloss

    Very light exercise … Very light exercise esp for those with excessive weight (such as moderate walking, 20 mins/day, to get a little sweat going for excretion of toxins). Otherwise, absolutely no weight resistance. Your body will go straight to muscle for energy, which defeats the whole purpose.

  5. facelessfatloss

    Bulk section of … Bulk section of your local health food store…but be 100% sure that the psyllium seed/husk is organic: ALL others have heavy pesticide residue completely defeating one of the core reasons for fasting, which is detox. And the bentonite clay MUST be pharmaceutical grade.

  6. wolfkid1235813

    Hello I’m having … o I’m having trouble finding the psyllium husk bentonite clay, where can I locate it? Thank You.

  7. ofdust

    this is AMAZING … this is AMAZING information, i found this a bit late, i just started a 6 week workout routine that im going to stick with, most likely ill be on a fast by mid may. My question is do you perform exercise during a fast? and is there a way you can describe the daily fasting routine?

  8. niniyneisha

    Hi, Can kids do … Hi, Can kids do this cleanse? Can you provide the stuff that I need to buy to make this cleanse? Thank you

  9. facelessfatloss

    Bragg was cutting … Bragg was cutting edge in his time, and his info remains very valuable, altho I disagree on minor points with him as our research as moved forward. I use their apple cider vinegar often. Don’t misunderstand, it’s not really a “salt cleanse”…the salt applies only to the evacuating the bowels via oral enema. It just also happens to be the most important part of the cleanse; without it, the cleanse is a completely wasted effort.

  10. facelessfatloss

    There are other … There are other cleansing protocols out there, I outline them in my program. They just tend to take longer. This is just one of many approaches that I personally prefer.

  11. facelessfatloss

    Definitely discuss … Definitely discuss it with your doctor first…but be aware…table salt and crystal salt are two very different things. However, if you have a sodium issue pertaining to your kidneys, there may be other ways of evacuating the bowels; this would definitely be great for an alternative and open-minded doctor to help you with. See my comment below regarding alternatives.

  12. FyNest90

    this sounds really … this sounds really good. but what if you have kidney problems and can’t have salt???

  13. Jerkerage

    Thanx man. Your … Thanx man. Your body looks perfect. Keep helping everybody, good luck.

  14. AltimaX

    Wow! Seriously, is … Wow! Seriously, is this the only way to clean out the digestive track or is there other good methods besides this one?

  15. donnamariealba

    I have done this … I have done this kind of fast, but used honey. I got the info from Paul Bragg Miracle of Fasting which I read over and over for years and I LOVE that guy…did you know he died at 95…he was surfing, but I NEVER did the salt cleanse…how do you do that?!! I have to do a salt cleanse once before a surgery…it is like that? It sounds like this is something very important!

  16. facelessfatloss

    P.S. THANK YOU for … P.S. THANK YOU for the stars. :-)

  17. facelessfatloss

    I do not count … I do not count calories…the kinds of foods I eat just don’t require it. On my weekend cheat days I will “monitor” my consumption, but my capacity for cheat foods is far less than it ever used to be, so it’s of little concern.
    I am undecided on grams-per-pound issue. I know bodybuilders that do 2 grams/lb, but too much taxes the kidneys. You MUST keep in mind what the protein source is. 1 gram of certain wheys are absorbed entirely differently than 1 gram of hemp protein.

  18. facelessfatloss

    I honestly do not, … I honestly do not, I have never been comfortable showing my body, despite how it may appear in these videos (which is why I’m not constantly clothes-less in these videos, yet try to demonstrate that my body is the same with tight-fitting clothes and other demonstrations). What I can tell you is that I have doctors records showing my weight loss to get me to this point, and that everyone else in my entire family is anywhere from 15 to 50lbs overweight. Hopefully this helps answer your question.

  19. Fillyourheart

    Hi dude, looks and … Hi dude, looks and sound awesome… I’d like to see how you were looking like before though, do you have any old pics of you to show that this kind of body is not only in your genes. to motivate us a little bit ? :-)

  20. 00MORDRED

    dude…this is life … dude…this is life saving info.
    is your book out BTW???
    and are you vegan?

  21. Wavemeca

    Do you count … Do you count calories?
    and do yo eat 1 gram of protein per pound of body of lean body mass?(On non fasting days obviously).
    Thanks…..5 stars

  22. facelessfatloss

    Not sure what the … Not sure what the first question is, but re raw eggs, I use probiotics; good bacteria that eats up any of the bad egg bacteria. I’ve been eating raw eggs for 25 years. I’m still here ;).

  23. Marpop18

    I really like your … I really like your advice its definatly more insightful and provides practical and real approach. I have a question on two things. 1, in the previous video I was wondering if you were sating that why protein is a bad way to get protein. And i’m fine with scarfing down raw eggs except i have two problems: isn’t it unsafe? and even if it isn’t its pretty expensive and since I’m still in college I have a hard time getting it. Is there an alternative? 2, can you use one of those colon cleanse pills?

  24. 21yOsUrEsH

    hot!!!!!!!!!!!!!!!! … hot!!!!!!!!!!!!!!!!!!!!!!!!!!

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