4 Tips for a Weight Loss Detox

Posted by Cindy Papp on Friday 2 April 2010

Many people are anxious because summer is just around the corner. If you have tried weight loss programs in the past without success, you may need a new solution. A weight loss detox may be your answer.

There are common problems that many of us have when it comes to losing weight. These include; fatigue, cravings, not enough time to make the required meals and even fatigue. Using some techniques found in a weight loss detox might help you stick to your program.

Information about a weight loss detox may be hard to come by. Most of the information available is generic or involves supplements. So here are four tips that can help you get and stay on a healthy, weight loss detox.

Tip 1 – The first step is to find healthy replacements for fatty, unhealthy foods. This should be done in two steps. Firstly, find replacement foods for any fattening, unhealthy foods that may tempt you. Secondly, find restaurants in your area with healthy versions of unhealthy foods that fast food restaurants tempt you with.

If there are foods that you find hard to resist because they taste good, are comfort foods or just plain convenient and you know these foods are bad for you, get your replacements ready. For example if ice cream is your desire, find a low-fat, low-sugar frozen yogurt. Buy it and have it ready in your freezer for those times of weakness.

Many of us like fast food restaurants in place of cooking our own meals. They are convenient and sometimes just what we feel we need after a long day of work. Many of us have been through this following scenario, over and over. We go to the fast food restaurant with good intentions to order off the “healthy menu.” But the smell of fries and burgers makes us cave so we figure, just this one last time. You can beat this kind of temptation and order right.

Find the healthier restaurants in the same area, on your way home from work, or conveniently located close to your home. There are fast food restaurants that offer hamburgers using green, leafy, lettuce wrapping for your burger rather than starchy bread that turns to glucose immediately in your bloodstream. Some restaurants offer lean, protein-laden black beans instead of beans fried in lard.

Some health food stores offer salad bars, lunch or sandwich counters. Many include tables inside or a patio area for dining. Seek out the restaurants that have convenient, fast yet healthy choices. Knowing about these restaurants will help you when you are tired or short on time. In addition, they may not tempt you with the smell of fried foods that will sabotage your weight loss detox.

Tip 2 – Consume drinks that contribute to a weight loss detox. Skip the diet sodas and drinks since they do not contribute to goals at all. Some diet gurus even tell their clients they can make you fatter! Read on for some better liquid choices.

Warm lemon water has long been used to help the body flush waste, including excess fat. Green tea has been used to help curb appetite as well as help your body lose belly fat quicker. And it is one of the most well-known cancer fighters available. Fresh grapefruit juice and cranberry juice (unsweetened, of course) both have fat burning enzymes and help with weight loss programs.

Tip 3 – Have a green salad before your noon and evening meals. You can add a couple other vegetables, but avoid croutons or crackers. If you use a dressing that contains buttermilk or other unhealthy fat, dilute it with water. This will allow you to use less while covering more of your salad. And be sure to eat your salad before your meal.

Eating a fresh salad before your meal can stimulate digestion, preparing it for your main course. This is important to strong metabolism since how well you break down, or digest, food contributes to how fast your metabolism works. In addition, eating your salad before a meal can help you stick to eating proper portions of proteins and starches.

Tip 4 – Take an essential fatty acid supplement, also known as EFA’s. Most people need more of this essential nutrient in their daily diet, and it seems to be especially helpful during weight loss. Studies show that they actually help dieters lose more weight and may even help control appetite. Essential fatty acids also are known to be important for healthy heart and brain function. All of these factors help you stay healthy on a weight loss program.

A healthy weight loss detox may by your answer. If you are looking for a new solution to a new and healthier you, do your research and learn more about this type of program.

Cindy is a Certified Health Professional helping clients do weight loss detox programs for 17 years. See if this or a fat loss cleanse might be a new solution for you.

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