How To Do A Weight Loss Cleanse

Posted by Cindy Papp on Friday 14 May 2010

A weight loss cleanse is more effective than a strict diet that can utilize much of your time and energy. At the same time, cleansing helps clear built up toxins from your body which may be stored in and around fat cells and it can help reset your metabolism. While cleansing, you can learn what foods make you feel sick and tired and what foods give you more energy.

A weight loss cleanse can be easy and help keep your life simple. It’s easier than counting calories – in fact when you learn these simple steps, you no longer have to analyze labels. You will also learn that eating healthy can give you the energy along with the metabolism needed to help you keep the weight off for good.

Step 1 – Quit all junk food. We all know what they are; chips, sodas, fat food (I mean fast food), candies and so on. Junk foods not only add weight, but eating them can literally stop your body from losing weight! They may also contain chemicals such as preservatives or dyes that can be stored in fatty areas of the body causing you to hold on to weight and they can even interfere with thyroid function.

Step 2 – Try to avoid all processed foods. These are foods that are pre-made or packaged with the intent of saving time in the kitchen. A reality check might prove that this does not have to be true. In fact, you can chop vegetables for about 4 days worth of salad and keep it in your refrigerator. When you’re ready to eat, simple grab a handful. This is quicker than opening and heating a can of soup. If you do eat packaged foods, buy it at your local health food store. These can be healthier if they use organic ingredients and less chemicals for processing. Check the label – the less ingredients it has, the healthier the food is – which is important for a weight loss cleanse.

Step 3 – Eat mainly whole, fresh foods, especially fruits and vegetables. Also eat proteins such as chicken or fish, without preservatives or processing. Then add 1/2 serving of whole grains to your meal such as wild rice. Fill your plate before you eat, with 1/2 to 3/4 full of vegetables. Keep protein the size of your palm. Any of these foods should not have labels, as they are in their natural state. If you add sauces, use only a minimal amount and try to use organic if possible. Drink only fresh, spring water and herbal teas.

Step 4 – Take fiber twice a day. Use a supplement such as crushed flax seeds or psyllium. These types of fiber can help absorb toxins from your intestinal tract and add bulk to help remove more waste. Taking fiber 10-15 minutes before your meals can help you feel fuller, sooner.

Step 5 – During your weight loss cleanse, supplement your nutrition by adding whole food supplements to your daily regimen. This should include a whole food vitamin so you are sure to get all your vitamins and minerals. Using a product that is made from “whole foods” as opposed to the synthetic version will ensure your body uses most of the nutrients without causing toxic side-effects. Also take EFA’s or Essential Fatty Acids. This supplement supplies oils that your body needs to keep joints mobile, skin and hair healthy, balance your hormones, are necessary for proper brain function for healthy moods – and they help you lose weight!

Step 6 – Daily exercise using circuit training can help burn more fat, more calories and make your exercise more effective. Exercising is known to stimulate metabolism, stimulate circulation, clear toxins, elevate mood and help you eliminate excess waste and shed weight.

Try circuit training at home by alternating aerobic type exercise with resistance exercise. You can do this without special equipment, if you choose. Put on some music to help set the tone and choose resistance exercise you want to do which may include push-ups, squats and lunges. Choose four to six exercises with a goal of performing three sets of each. Do a set of resistance exercise (say 12 squats) followed by one minute of aerobic exercise. You can jump rope, use an exercise bike if you have one, or even use a rebounder. Follow this by another set of resistance and then another minute of aerobics. Continue this way until you exercise for a total of 30-40 minutes.

Write out these six steps and post them where you will read them every day. Don’t eat in restaurants for now and instead, collect recipes for whole foods. You can find many free ones on the net! Use a weight loss cleanse so you can be summer-ready with a healthier body and mind.

Lose weight now by doing a weight loss cleanse from a Certified Nutritional Counselor. You can also find additional help for fat loss and get ythe healthy, sexy body you deserve. Don’t reprint this exact article. Instead, reprint a free unique content version of this same article.

categories: weight loss detox,weight loss cleanse,weight loss,cleanse,alternative health,health

Technorati Tags: , , , , ,

34 Responses to “How To Do A Weight Loss Cleanse”

  1. Inger Heck

    BB Cream known as Blemish Base,providing perfect coverage just like a foundation but without clogging pores.

  2. Baldness

    After reading you blog, I thought your articles is great! I am very like your articles. I bookmarked your blog! I trust you will behave better from now on.

  3. Carroll B. Merriman

    This article was very interesting! Post more please! and Thank you very much! Euro Diet Recipes for Weight Control For those who want to quickly and easily get rid of excess pounds. Achieve a healthy lifestyle,exercise, meditation, relaxation, and nutrition advice. This was very helpful to me and my family! I love waking up in the morning and looking through any of these great delicious recipes and think of the beneft in the long run :)

  4. bb cream

    Colon cleanses are great to revitalize your whole body, best done two to three times a year IMO.

  5. Download shufuni Videos

    This is an excellent site. Maintain everything. I also like writing a blog along with expressing the ideas. Cheers :)

  6. cheap ways to quit smoking

    Properly i have Win in 2009 $15.thousand having an Slotmachine Jackpot i enjoy On line casinos :) .

  7. free download videojug

    Superb web page in surroundings resource suppliers

  8. naturopathy treatment for piles

    The music play on the Psp, i strive for you to sync the background music for the sony psp using windows 7 meida person and it also Will not Job!! in addition to if you find any melody that could embark on the idea states that about the psp that there are no tracks! but some of my own remembrance remain is employed way up….i have to be confused plz another person guide

  9. dailymotion downloader

    Carry out because I say, significantly less I actually do.

  10. Download yuvutu Videos

    website book-marked plus found, I will posting your feedback with my personal web page as soon as possible

  11. daniusoft dvd to ipad converter

    Appreciate it..genuinely informative!!

  12. can i get a student loan after bankruptcy

    Fantastic data, plenty of with thanks to the posting publisher. The idea is baffling to me at this time, nevertheless within, the actual results plus importance is actually mind-boggling. Definitely very much many thanks as well as take care .!

  13. interest rates

    Hello! Do you find it Okay plainly go slightly out of theme? I will be trying to understand your post on this i phone but it isn’t going to demonstrate accurately, virtually any tips? I am glad assistance I hope! Lizbeth

  14. uk loans

    Effectively, Inter Texas hold’em is a great Activity. That i participate in it about many Breaks making good money along with it I find it difficult to life with it nonetheless it Will help.

  15. fitness

    Learn how to jailbreak a good iphone? I over heard it was straightforward?

  16. fast cash loan

    Thanks for your traveling to this kind of website.

  17. Download From tube8

    With all the doggone temperature we certainly have experienced recently I will be jammed in the house, the good news is there is an internet, many thanks for offering me personally anything to perform. :)

  18. supplements

    Multumesc pentru continut interesant..

  19. quit smoking

    awesome page I most certainly will add that on my personal twittollower at this point. additionally

  20. payday loan

    Pleasant Details . Will you mind only look at this submit during my blog. Your web site will truly get the credit ratings

  21. co-pay

    How come is presently there such a beneficial write-up!

  22. Download tnaflix Videos

    Keep in the very good function. Everyone is showed to at this time there opinion. Outstanding website here, i will be still reading :)

  23. payday loan

    Thanks a ton..seriously helpful!!

  24. apple

    blog added and located, I will post your feedback about my internet site as soon as possible

  25. Robert Maez

    We need BETA TESTERS for our backlinks program in exchange we will give you $50 in FREE credits. and use this Promotion code: CCentiveBest50

  26. Robert Haynes

    Friend sent this to me. some company is offering $50 in free credits to use platform. Seriously, it works. here: and use this Promotion code: CCentiveBest50

  27. Robert C. Kriner

    Pass this onto your SEO Company —> Beta testing $50 in free link credits go to and use this Promotion code: CCentiveBest50

  28. Robert Maez

    To the first 100 people that are serious about backlinks I saw an offer for $50 in free link credits to beta test their program. it’s worth a try. here ya go: and use this Promotion code: CCentiveBest50

  29. Abe Lamoreaux

    One thing I would really like to reply to is that weightloss program fast can be achieved by the correct diet and exercise. An individual’s size not only affects appearance, but also the overall quality of life. Self-esteem, depressive disorder, health risks, in addition to physical abilities are disturbed in fat gain. It is possible to just make everything right and at the same time having a gain. In such a circumstance, a condition may be the offender. While an excessive amount food and never enough work out are usually the culprit, common health conditions and popular prescriptions could greatly add to size. Many thanks for your post in this article.

  30. Skinny Hardgainer

    I appreciate your awesome post. It saved MUCH time

  31. J Hicks

    This site was very helpful

  32. Skinny Hardgainer

    Now I feel silly. That makes much more sense

  33. Jamee Matott

    Hello! This is kind of off topic but I need some help from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start. Do you have any ideas or suggestions? With thanks

  34. Jody Shawber

    Hi! This is my 1st comment here so I just wanted to give a quick shout out and say I really enjoy reading your articles. Can you recommend any other blogs/websites/forums that cover the same subjects? Appreciate it!

Leave a Reply