How To Do A Weight Loss Cleanse
A weight loss cleanse is more effective than a strict diet that can utilize much of your time and energy. At the same time, cleansing helps clear built up toxins from your body which may be stored in and around fat cells and it can help reset your metabolism. While cleansing, you can learn what foods make you feel sick and tired and what foods give you more energy.
A weight loss cleanse can be easy and help keep your life simple. It’s easier than counting calories – in fact when you learn these simple steps, you no longer have to analyze labels. You will also learn that eating healthy can give you the energy along with the metabolism needed to help you keep the weight off for good.
Step 1 – Quit all junk food. We all know what they are; chips, sodas, fat food (I mean fast food), candies and so on. Junk foods not only add weight, but eating them can literally stop your body from losing weight! They may also contain chemicals such as preservatives or dyes that can be stored in fatty areas of the body causing you to hold on to weight and they can even interfere with thyroid function.
Step 2 – Try to avoid all processed foods. These are foods that are pre-made or packaged with the intent of saving time in the kitchen. A reality check might prove that this does not have to be true. In fact, you can chop vegetables for about 4 days worth of salad and keep it in your refrigerator. When you’re ready to eat, simple grab a handful. This is quicker than opening and heating a can of soup. If you do eat packaged foods, buy it at your local health food store. These can be healthier if they use organic ingredients and less chemicals for processing. Check the label – the less ingredients it has, the healthier the food is – which is important for a weight loss cleanse.
Step 3 – Eat mainly whole, fresh foods, especially fruits and vegetables. Also eat proteins such as chicken or fish, without preservatives or processing. Then add 1/2 serving of whole grains to your meal such as wild rice. Fill your plate before you eat, with 1/2 to 3/4 full of vegetables. Keep protein the size of your palm. Any of these foods should not have labels, as they are in their natural state. If you add sauces, use only a minimal amount and try to use organic if possible. Drink only fresh, spring water and herbal teas.
Step 4 – Take fiber twice a day. Use a supplement such as crushed flax seeds or psyllium. These types of fiber can help absorb toxins from your intestinal tract and add bulk to help remove more waste. Taking fiber 10-15 minutes before your meals can help you feel fuller, sooner.
Step 5 – During your weight loss cleanse, supplement your nutrition by adding whole food supplements to your daily regimen. This should include a whole food vitamin so you are sure to get all your vitamins and minerals. Using a product that is made from “whole foods” as opposed to the synthetic version will ensure your body uses most of the nutrients without causing toxic side-effects. Also take EFA’s or Essential Fatty Acids. This supplement supplies oils that your body needs to keep joints mobile, skin and hair healthy, balance your hormones, are necessary for proper brain function for healthy moods – and they help you lose weight!
Step 6 – Daily exercise using circuit training can help burn more fat, more calories and make your exercise more effective. Exercising is known to stimulate metabolism, stimulate circulation, clear toxins, elevate mood and help you eliminate excess waste and shed weight.
Try circuit training at home by alternating aerobic type exercise with resistance exercise. You can do this without special equipment, if you choose. Put on some music to help set the tone and choose resistance exercise you want to do which may include push-ups, squats and lunges. Choose four to six exercises with a goal of performing three sets of each. Do a set of resistance exercise (say 12 squats) followed by one minute of aerobic exercise. You can jump rope, use an exercise bike if you have one, or even use a rebounder. Follow this by another set of resistance and then another minute of aerobics. Continue this way until you exercise for a total of 30-40 minutes.
Write out these six steps and post them where you will read them every day. Don’t eat in restaurants for now and instead, collect recipes for whole foods. You can find many free ones on the net! Use a weight loss cleanse so you can be summer-ready with a healthier body and mind.
Lose weight now by doing a weight loss cleanse from a Certified Nutritional Counselor. You can also find additional help for fat loss and get ythe healthy, sexy body you deserve. Don’t reprint this exact article. Instead, reprint a free unique content version of this same article.
categories: weight loss detox,weight loss cleanse,weight loss,cleanse,alternative health,health
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