4 Tips for a Weight Loss Detox

Posted by Cindy Papp on Sunday 4 April 2010

Many people are anxious because summer is just around the corner. If you have tried weight loss programs in the past without success, you may need a new solution. A weight loss detox may be your answer.

There are common problems that many of us have when it comes to losing weight. These include; fatigue, cravings, not enough time to make the required meals and even fatigue. Using some techniques found in a weight loss detox might help you stick to your program.

Information about a weight loss detox may be hard to come by. Most of the information available is generic or involves supplements. So here are four tips that can help you get and stay on a healthy, weight loss detox.

Tip 1 – The first step is to find healthy replacements for fatty, unhealthy foods. This should be done in two steps. Firstly, find replacement foods for any fattening, unhealthy foods that may tempt you. Secondly, find restaurants in your area with healthy versions of unhealthy foods that fast food restaurants tempt you with.

If certain foods are hard for you to resist because they are comforting, they are convenient or they just taste good, and you know these foods can sabotage your efforts, have healthy replacement foods in your arsenal. For example, if brownies are your temptation, find a version that contains less sugar, lower fat, and is packaged in a portion to make it easier to control the portion you eat. Have it ready at home so when temptation hits, you can grab that instead of a deal breaker.

Oftentimes, fast food restaurants are an alternative to home cooked meals because they are convenient when you just don’t feel like cooking. You may know the story; you tell yourself you’ll buy the salad but by the time you get to the counter the fries smelled so much better. You figure, next time I’ll eat healthy. Well, you can learn to avoid this temptation.

Many restaurants offer healthy versions of favorite fast foods. Map these out in your area and find which ones are by your work, on your way home from work or by your home. Some of these restaurants may replace fatty refried beans with a leaner, black bean alternative. You may also find a lean hamburger that leaves the bread off and instead wraps your burger in a fresh, green lettuce leaf.

Nowadays many health food stores have sandwich counters, lunch counters, delis or even small restaurants that offer healthy, quick meal choices. Some stores have salad bars or food bars and tables or a patio area to dine in. Find these restaurants and keep a list of them so you know where to go when you are short on time or too tired to cook. These types of businesses are less likely to tempt you with unhealthy food for that little extra profit.

Tip 2 – Drink only drinks that help your weight loss detox. Avoid diet sodas and diet drinks that are empty calories. In fact, some health professionals believe these diet drinks are unhealthy and can make it harder for you to lose weight. Here are some better and healthier drinks.

Fresh grapefruit juice has long been an excellent juice for any weight loss program. It contains fat burning enzymes. Cranberry juice has been known to help your body eliminate fatty waste. Green tea has been shown to help dieters lose abdominal fat quicker than dieters who do not drink it. Some consider it to be an appetite suppressant. And lastly, warm lemon water adds much needed vitamin C while helping your body move excess waste out of your system.

Tip 3 – Eat a salad before lunch and dinner. Be sure this salad is green with a couple other vegetables on it. If you decide to use a dressing that you know is fattening, water is down to use less. This will cover more of your salad with while using less. Be sure to eat your salad before the meal.

Eating a fresh salad before your meal can stimulate digestion, preparing it for your main course. This is important to strong metabolism since how well you break down, or digest, food contributes to how fast your metabolism works. In addition, eating your salad before a meal can help you stick to eating proper portions of proteins and starches.

Tip 4 – Take an Essential Fatty Acid supplement. Most of us do not get the required amount of EFA’s in our diet. This nutrient is important since it helps curb appetite, and some studies show that they actually help your body shed excess weight. Essential fatty acids are also important for heart health and proper brain function. These are both very important to helping you stay on your weight loss program.

A healthy weight loss detox may by your answer. If you are looking for a new solution to a new and healthier you, do your research and learn more about this type of program.

Cindy is a Certified Health Professional, working helping clients on weight loss detox programs for 17 years. See if this or a fat loss cleanse might be a new solution for you.

categories: weight loss detox,weight loss cleanse,fat loss cleanse,weight loss goals,weight loss program,weight loss,fat loss,lose weight,health,fitness,diet,nutrition,cleanse

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